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	<title>Diets in Review Blog &#187; lentils</title>
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		<title>Discover the Mighty Lentil</title>
		<link>http://www.dietsinreview.com/diet_column/11/discover-the-mighty-lentil/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/discover-the-mighty-lentil/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 16:31:32 +0000</pubDate>
		<dc:creator>Care2</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59348</guid>
		<description><![CDATA[There are many reasons to love lentils for all the health benefits and nutrition they provide at such a low monetary cost. With almost 18 grams of protein and 15 grams of fiber in one cup of cooked lentils it is no wonder that cultures the world over consider lentils essential to their diet. In [...]]]></description>
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		<title>Mineral Basics: Your Complete Guide to Iron</title>
		<link>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:09:44 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55104</guid>
		<description><![CDATA[Although iron is classified as a trace mineral, it&#8217;s essential for overall health. Many of the body&#8217;s functions rely on iron and if you get too little, your body can&#8217;t function properly. On the flip side, getting too much can also be detrimental to your health. There are two main types of iron; heme and non-heme. [...]]]></description>
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		<title>8 Sustainable States are Organic All Stars</title>
		<link>http://www.dietsinreview.com/diet_column/07/8-sustainable-states-are-organic-all-stars/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/8-sustainable-states-are-organic-all-stars/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 06:00:48 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51542</guid>
		<description><![CDATA[In our fifty nifty states, some are shining above others in the area of sustainability and organic food production. When a food is titled organic, that means that it was produced using methods that avoided synthetic pesticides and chemical fertilizers. The food does not contain genetically modified organisms and it was not involved in radiation, [...]]]></description>
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		<title>Healthy Recipes for Your Hanukkah Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:51:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36638</guid>
		<description><![CDATA[Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes. Apple Cinnamon Fruit Dip: Some celebrate Hanukkah with jelly donuts called sufganiyot, but if you&#8217;re trying [...]]]></description>
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		<title>Vegetarian for a Week Challenge &#8211; Day Two</title>
		<link>http://www.dietsinreview.com/diet_column/04/vegetarian-for-a-week-challenge-day-two/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/vegetarian-for-a-week-challenge-day-two/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:50:59 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegetarian for a week challenge]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7212</guid>
		<description><![CDATA[We&#8217;ve made it into day two of our vegetarian for a week challenge, and so far so good. Yesterday seemed to go more smoothly than day one, mostly in that the feelings of hunger all day were absent. Day Two Vegetarian Menu Breakfast &#8211; egg white veggie omelet. This is a staple around here, I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Is Resistant Starch Nature&#8217;s Weight Loss Cure?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:00:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[resistant starch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5173</guid>
		<description><![CDATA[You&#8217;ve heard it before: Not all carbs are created equal. And never has this been more true than in the new findings surrounding resistant starch, a type of carbohydrate that has produced promising results in helping to promote weight loss, improve digestion and keep insulin levels balanced. We predict that headlines will soon be abuzz with [...]]]></description>
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		<slash:comments>2</slash:comments>
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