Diets in Review - Find the Right Diet for You

lemonade diet



The Master Cleanse is Nothing More than a Dangerous Fad

America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?

master cleanse

The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.

Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast.
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Master Cleanse Diet Warning: Side Effects No One Told You About

Fresh lemon juice, maple syrup, cayenne pepper, and water are ingredients in the Master Cleanse Diet, also known as the Maple Syrup Diet. Imagine living off of those four ingredients for a couple of days; sounds ridiculous, right? Apparently, it isn’t ridiculous for superstars Beyonce and Gwyneth Paltrow to live on the Master Cleanse Diet for 10 days or more when they need to lose weight. The Master Cleanse Diet is supposed to give weight lose results fast. Well, for those who partake in the diet, they consume close to nothing, therefore starving their bodies.

Before starting the Master Cleanse Diet, participants only think about the normal side effects of starting a crash diet. Yes, craving actual food is one of them and resisting temptation is another. Reading articles of side effects of the Master Cleanse Diet on its official website is mortifying. Dizziness is caused by not drinking enough fresh lemonade, it says. What? The dizziness is caused by hypoglycemia, because the body has low blood sugar. Even if drinking the fresh detoxifying lemonade helps, the dizziness will return soon enough.

That’s not the only side effect of this detox diet. A few others that are even more unappealing include:
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Lemonade Weight Loss Diet Leaves a Sour Taste

Another day, another diet? It sure does seem that way. The latest diet du jour is the Lemonade Weight Loss Diet.

This 14-day diet is calling itself the new “Master Cleanse“, (which, in my book, isn’t something to brag about), and promises drastic weight loss of 5 to 17 pounds by just taking two tablets with each meal. The tablets contain a variety of vitamins and minerals, along with similar ingredients to the Master Cleanse, such as maple syrup, cayenne pepper and lemon. The manufacturer claims that the tablets aid digestion, speed the metabolism, reduce hunger and cleanse the colon.

Just like most crash diets these days, it has a celebrity behind it. Kym Johnson of Dancing with the Stars endorses the Lemonade Weight Loss Diet on its website and in a recent press release. With the holidays just around the corner, Johnson claims it’s her secret to keeping the weight off without giving up her favorite holiday foods.
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7 Celebrity Fad Diets

Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.

Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.

The Cooler Cleanse

  • Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
  • Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
  • Cost: $58 per day


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Lemonade Diet Reviews Paint Sour Picture

Summer and lemonade go hand-in-hand. That may partly explain a current spike in interest in the so-called Lemonade Diet. While the Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, has been around for about half a century, interest really began to rise after it became public knowledge that Beyonce followed the diet, losing 20 pounds on the Lemonade Diet for her role in “Dreamgirls.”

What is the Lemonade Diet?

The Lemonade Diet, created by Stanley Burroughs more than 50 years ago, is a fasting plan that will definitely shed pounds quickly. Its followers drink anywhere from six to 12 glasses of lemonade daily. There’s a recipe that includes maple syrup and cayenne pepper.


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