They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping you get the protein you need. However, these products are not just for the vegetarian, even you meat lovers can sample these foods and incorporate them into your diet to switch it up and add some spice to your meals!
Soy (soy nuts, edamame, tofu)
- May help reduce calories, saturated fat and cholesterol when substituted for meat.
- Provides your body with isoflavones that have been proven to work wonders on your body and health
- Soy milk, but check that it’s fortified with calcium and B vitamins
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