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	<title>Diets in Review Blog &#187; legumes</title>
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		<title>Mineral Basics: Your Complete Guide to Iron</title>
		<link>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:09:44 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55104</guid>
		<description><![CDATA[Although iron is classified as a trace mineral, it&#8217;s essential for overall health. Many of the body&#8217;s functions rely on iron and if you get too little, your body can&#8217;t function properly. On the flip side, getting too much can also be detrimental to your health. There are two main types of iron; heme and non-heme. [...]]]></description>
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		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
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		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
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		<title>Beans are More than Just Good for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:45:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34017</guid>
		<description><![CDATA[We&#8217;ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in the form of calorie-laden Mexican refried beans or barbecue baked beans, there are plenty of [...]]]></description>
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		<title>Is Resistant Starch Nature&#8217;s Weight Loss Cure?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:00:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[resistant starch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5173</guid>
		<description><![CDATA[You&#8217;ve heard it before: Not all carbs are created equal. And never has this been more true than in the new findings surrounding resistant starch, a type of carbohydrate that has produced promising results in helping to promote weight loss, improve digestion and keep insulin levels balanced. We predict that headlines will soon be abuzz with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Protein-Rich Meat Alternatives</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:00:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4950</guid>
		<description><![CDATA[They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping you get the protein you need. However, these products are not just for the vegetarian, even you meat lovers can sample [...]]]></description>
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