While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous “Hollywood” sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that I was going to be sore a few days later.
So, I have put together a pre-horseback riding workout routine for you (just in case you get the wild hair to ride as well). Today the focus is on a leg workout and I recommend performing three sets of 20 repetitions at a medium weight. Read Full Post >
It’s week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle.
Last week the contestants lost a combined 85 pounds, and with this weeks’ combined loss, they’re up to a total loss of 121. Those are big numbers and they’re working to lose that weight in both the gym and on the dance floor. DYAO trainer Lee Wall tells us about the extra leg work he had them doing this week to prepare them for their ’70s dance moves.
Out of all the posts and blogs that I have done, I don’t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion.
I typically workout five to six days a week for about an hour to an hour and a half at a time. Each day I break down certain muscle groups basically in a push-pull form followed by three to five miles of jogging. This helps me work every large muscle group at least twice a week and has worked for me for several years now. Read Full Post >
So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the plane and out the door was not easy and I have a few sore muscles and several good memories to show for it.
As you all know, I am a personal trainer and I have trained a young lady for a couple years now. When we started, she had set a goal to lose a certain amount of weight (more than 100 pounds) and her reward for doing so would be to go skydiving. Well, we hit the goal and we hit the air. Good overall experience!! My point is to set a goal and go for it, don’t give up or lose motivation until you hit that certain goal. Hard work does pay off, just ask my client. Read Full Post >
Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two or three sets of twenty repetitions is recommended as well. Read Full Post >