In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exercises with little rest. This routine will turn your body into a fat burning inferno!
What to do: Before you start, make sure you have properly warmed up. Do the following routine a total of three times, making sure you spend 30 seconds resting before starting the routine over again. Also, you can hold on to light weight dumbbells to really kick it into over drive.
Side Lunge- Standing with feet shoulder width apart and arms by your side, take a big side step with your left leg. Bend your left leg while keeping your right leg straight. Keeping your back straight, lower your arms till your hands are near your left ankle. Hold for a few seconds then bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Sumo Jumps- Stand with feet wider than your shoulders and squat with elbows bent. While raising your arms, jump up. Lift your knees up as high as you can in the jump. Land softly back in the wide stance. Repeat for 30 seconds.
Front Lunge- Stand with feet shoulder width apart. Take a big step forward with your left leg, bending your left knee until your thigh is parallel to the ground. Make sure your back is straight and you are not leaning your back or head forward. Picture a horse on a carousel. Bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Squat Jumps- Squat with feet shoulder-width apart and jump up while raising your arms up in the air. Land softly back into the squat position. Go for 1 minute.
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If there was a part of my body that I wish would just magically look the way I want them to I would have to choose my thighs. Like other women who are pear shaped, slimming and firming the lower part of my body is very challenging.
You would think the best way to fix this problem is to eat better and exercise right? Not exactly. If those are the only things you do, you will be disappointed with the results. So what in the world can you do? The answer is strength training.
You may be thinking I want to slim down my thighs, not make them bulky! Then you probably believe strength training will end up making women look like body builders on steroids. We advise you need to stop thinking that immediately. Women have no need to worry about looking that way because we lack the high testosterone levels found in men (unless you actually are taking steroids, which is another issue entirely). For women, strength training can help you transform your body into a lean, fat-burning machine by increasing sexy muscle tone and reducing body fat.
When you have more muscle than fat, your body is burning more calories which in turn helps you burn even more fat, helping you get those sleek and firm thighs.
If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you self conscious about your saddlebags, leave the “leg work” to us.
The butt/thigh area is a big trouble zone for many, and despite what most think, squats and lunges are not enough to get rid of your saddlebags. While these exercises work you forward and backward, making them great for the hammies and quads, to hit the saddlebag area you have to work on an angle.
The following exercises will shrink your saddlebags, and these are personally some of my favorites to do because you can perform them laying on the ground, surfing the ‘net or watching TV. Not that I’m recommending that, it would probably be more professional to tell you to concentrate on your working muscles, breathing deeply and watching your form closely. So do that.
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There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you are out of shape. The black diamond advanced moguls, blue intermediate groomed runs or green beginner bunny slopes will get the best of you if you do not prepare ahead of time.
Whether you are a hot shot on the hill or you just want to look hot in your brand new ski outfit, the following yoga pose and its equivalent rating of intensity will help keep you on your feet.
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Tune in to The Early Show on CBS News tomorrow, April 7th for some tips on how to get better looking legs. Women’s Health Beauty Director Molly Nover-Baker will share some secrets to making your legs appear longer and smoother, plus tips on how to reduce stretch marks, minimize cellulite, erase age spots, and disguise veins.
Summer is just around the corner, and you may be looking for “a leg up” when it comes to getting ready for shorts, sun dresses and bathing suits. These fixes will help you feel ready to flaunt your legs by the time warm weather hits. Molly Nover-Baker is a beauty guru who’s got the insider’s scoop on how to make every bit of you feel both beautiful and healthy. The episode will feature tips that can also be found in the March edition of Women’s Health magazine, which features actress Emma Roberts as the cover girl.
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