Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.
Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!
It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime. Read Full Post >
When it comes to health and fitness each decade has its own claim to fame. Crossfit, P90x, Zumba, spinning and yoga claimed the 2000s. The Atkins Diet, Soloflex, Tae bo and the release of fitness DVDs claimed the 90s (raise your hand if you still have one or two tapes in your arsenal). And when it comes to the 80s it was almost more about the style than the actual exercises.
Side ponies, bright pastel spandex and scrunchy socks reigned supreme. And so did trampoline workouts, Suzanne Somers and Jane Fonda, who released her first workout video in 1982 titled “Jane Fonda’s Workout.” The video was so well received it sold more than 1 million copies! That’s a lot of workout tapes and spandex, even for the 80s.
Though we have a few 90s-born babies in our office, the majority of our staff was born in the 1980s, meaning we have a personal fondness for fitness from that era (myself included). So this week’s Saturday Morning Drill channels that decade with workout moves that require no equipment and tone your whole body. The best part? It’s an absolute blast. So get on your tightest neon spandex, fashion your hair in a side pony and let’s get started!
Dancers are elegant and graceful when on stage, but off stage they can be total gym rats. In ballet those delicate moves are possible because the dancers pay much attention to their fitness, especially their core and legs.
If you’ve been looking for a way to get more shapely, sexy, toned legs, then this workout from the new FuseDance Cardio Lean will get you started.
Watch the video and follow my lead to knock out a workout first thing this morning and give you the energy to take on your entire weekend!
Perform these fabulous exercises to get beautiful long, lean, toned legs of a dancer and have fun all at the same time! Read Full Post >
In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exerciseswith little rest. This routine will turn your body into a fat burning inferno!
What to do: Before you start, make sure you have properly warmed up. Do the following routine a total of three times, making sure you spend 30 seconds resting before starting the routine over again. Also, you can hold on to light weight dumbbells to really kick it into over drive.
Side Lunge- Standing with feet shoulder width apart and arms by your side, take a big side step with your left leg. Bend your left leg while keeping your right leg straight. Keeping your back straight, lower your arms till your hands are near your left ankle. Hold for a few seconds then bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Sumo Jumps- Stand with feet wider than your shoulders and squat with elbows bent. While raising your arms, jump up. Lift your knees up as high as you can in the jump. Land softly back in the wide stance. Repeat for 30 seconds.
Front Lunge- Stand with feet shoulder width apart. Take a big step forward with your left leg, bending your left knee until your thigh is parallel to the ground. Make sure your back is straight and you are not leaning your back or head forward. Picture a horse on a carousel. Bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Squat Jumps- Squat with feet shoulder-width apart and jump up while raising your arms up in the air. Land softly back into the squat position. Go for 1 minute. Read Full Post >
If there was a part of my body that I wish would just magically look the way I want them to I would have to choose my thighs. Like other women who are pear shaped, slimming and firming the lower part of my body is very challenging.
You would think the best way to fix this problem is to eat better and exercise right? Not exactly. If those are the only things you do, you will be disappointed with the results. So what in the world can you do? The answer is strength training.
You may be thinking I want to slim down my thighs, not make them bulky! Then you probably believe strength training will end up making women look like body builders on steroids. We advise you need to stop thinking that immediately. Women have no need to worry about looking that way because we lack the high testosterone levels found in men (unless you actually are taking steroids, which is another issue entirely). For women, strength training can help you transform your body into a lean, fat-burning machine by increasing sexy muscle tone and reducing body fat.
When you have more muscle than fat, your body is burning more calories which in turn helps you burn even more fat, helping you get those sleek and firm thighs.