Tag Archives: legs

Saturday Morning Drills: Sculpted Sexy Thighs

If there was a part of my body that I wish would just magically look the way I want them to I would have to choose my thighs. Like other women who are pear shaped, slimming and firming the lower part of my body is very challenging.

You would think the best way to fix this problem is to eat better and exercise right? Not exactly. If those are the only things you do, you will be disappointed with the results. So what in the world can you do? The answer is strength training.

You may be thinking I want to slim down my thighs, not make them bulky! Then you probably believe strength training will end up making women look like body builders on steroids. We advise you need to stop thinking that immediately. Women have no need to worry about looking that way because we lack the high testosterone levels found in men (unless you actually are taking steroids, which is another issue entirely). For women, strength training can help you transform your body into a lean, fat-burning machine by increasing sexy muscle tone and reducing body fat.

When you have more muscle than fat, your body is burning more calories which in turn helps you burn even more fat, helping you get those sleek and firm thighs.

Lose Your Saddlebags by Spring Break

If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you self conscious about your saddlebags, leave the “leg work” to us.

The butt/thigh area is a big trouble zone for many, and despite what most think, squats and lunges are not enough to get rid of your saddlebags. While these exercises work you forward and backward, making them great for the hammies and quads, to hit the saddlebag area you have to work on an angle.

The following exercises will shrink your saddlebags, and these are personally some of my favorites to do because you can perform them laying on the ground, surfing the ‘net or watching TV. Not that I’m recommending that, it would probably be more professional to tell you to concentrate on your working muscles, breathing deeply and watching your form closely. So do that.


Pre-season Yoga for Skiers

There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you are out of shape. The black diamond advanced moguls, blue intermediate groomed runs or green beginner bunny slopes will get the best of you if you do not prepare ahead of time.

Whether you are a hot shot on the hill or you just want to look hot in your brand new ski outfit, the following yoga pose and its equivalent rating of intensity will help keep you on your feet.


Get Sexier Legs on The Early Show

Women's long legs, with high heels and black skirtTune in to The Early Show on CBS News tomorrow, April 7th for some tips on how to get better looking legs. Women’s Health Beauty Director Molly Nover-Baker will share some secrets to making your legs appear longer and smoother, plus tips on how to reduce stretch marks, minimize cellulite, erase age spots, and disguise veins.

Summer is just around the corner, and you may be looking for “a leg up” when it comes to getting ready for shorts, sun dresses and bathing suits. These fixes will help you feel ready to flaunt your legs by the time warm weather hits. Molly Nover-Baker is a beauty guru who’s got the insider’s scoop on how to make every bit of you feel both beautiful and healthy. The episode will feature tips that can also be found in the March edition of Women’s Health magazine, which features actress Emma Roberts as the cover girl.


Top 5 Leg Exercises to Prepare for Horseback Riding

mathue johnsonWhile my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous “Hollywood” sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that I was going to be sore a few days later.

So, I have put together a pre-horseback riding workout routine for you (just in case you get the wild hair to ride as well). Today the focus is on a leg workout and I recommend performing three sets of 20 repetitions at a medium weight. (more…)

Dance Your Ass Off Recap – Week 2

dance your ass off discoIt’s week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle.

Last week the contestants lost a combined 85 pounds, and with this weeks’ combined loss, they’re up to a total loss of 121. Those are big numbers and they’re working to lose that weight in both the gym and on the dance floor. DYAO trainer Lee Wall tells us about the extra leg work he had them doing this week to prepare them for their ’70s dance moves.


Mathue Johnson’s Cardio and Weight Training Workout


Out of all the posts and blogs that I have done, I don’t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion.

I typically workout five to six days a week for about an hour to an hour and a half at a time. Each day I break down certain muscle groups basically in a push-pull form followed by three to five miles of jogging. This helps me work every large muscle group at least twice a week and has worked for me for several years now. (more…)

The Pre-Skydiving Workout

mathue johnson skydivingSo, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the plane and out the door was not easy and I have a few sore muscles and several good memories to show for it.

As you all know, I am a personal trainer and I have trained a young lady for a couple years now. When we started, she had set a goal to lose a certain amount of weight (more than 100 pounds) and her reward for doing so would be to go skydiving. Well, we hit the goal and we hit the air. Good overall experience!! My point is to set a goal and go for it, don’t give up or lose motivation until you hit that certain goal. Hard work does pay off, just ask my client. (more…)

Get Legs of Gold with This Workout

sexy legsToday, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two or three sets of twenty repetitions is recommended as well. (more…)

How to Train Legs, Part II

steve hansonSteve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn to Build Muscle and Lose Fat more efficiently. Project Swole is a collection of articles, tips, and personal experiences that anyone can use to become stronger, leaner, and healthier.

The Workout Plan

In last week’s How to Train Legs Part I, I talked about the reasons why you should train your legs hard and hopefully helped you to establish some new goals for leg training. Today, I outline a workout to achieve those goals. (more…)