<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; legs</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/legs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Pre-season Yoga for Skiers</title>
		<link>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:43:47 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56010</guid>
		<description><![CDATA[There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Sexier Legs on The Early Show</title>
		<link>http://www.dietsinreview.com/diet_column/04/tune-in-get-sexier-legs-on-the-early-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/tune-in-get-sexier-legs-on-the-early-show/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 06:00:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[the early show]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45995</guid>
		<description><![CDATA[Tune in to The Early Show on CBS News tomorrow, April 7th for some tips on how to get better looking legs. Women&#8217;s Health Beauty Director Molly Nover-Baker will share some secrets to making your legs appear longer and smoother, plus tips on how to reduce stretch marks, minimize cellulite, erase age spots, and disguise [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/tune-in-get-sexier-legs-on-the-early-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Leg Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9969</guid>
		<description><![CDATA[While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous &#8220;Hollywood&#8221; sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Recap &#8211; Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:50:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9940</guid>
		<description><![CDATA[It&#8217;s week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle. Last week the contestants lost a combined 85 pounds, and with this weeks&#8217; combined [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pre-Skydiving Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skydive]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8266</guid>
		<description><![CDATA[So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Legs of Gold with This Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/get-legs-of-gold-with-this-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/get-legs-of-gold-with-this-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 13:00:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6575</guid>
		<description><![CDATA[Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/get-legs-of-gold-with-this-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Train Legs, Part II</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 16:42:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[steve hanson]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5625</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn to Build Muscle and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Train Legs, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[steve hanson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5334</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn how to build muscle [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Squat</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-perfect-squat/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-perfect-squat/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 13:00:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/the-perfect-squat/</guid>
		<description><![CDATA[There are several theories of working-out and exercising out there and the goal is to find what works for you. I went to a personal training conference recently and learned a few new ideas and squatting is one of them. Most theories state that you should keep your back straight (or spine aligned) and knees over [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-perfect-squat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

