Amidst the cat fights, mind games, racial tension, and sexual promiscuity, there stands one prisoner in Orange is the New Black who seems to bring a much needed zen to the chaotic environment. Yoga Jones is one of our favorite characters on Netflix’s hot new series, which gives a seemingly painful depiction of life in a minimum security women’s prison.
The women are often free to moderately pursue their passions during their incarcerations, and for Yoga Jones, that’s following the tenants of Buddhism with regular yoga practice. And like any good yoga instructor, she shares that practice with all who will join her.
The juxtaposition of the serene yoga practice against the hardened, extreme prison environment may be a surprising scene for viewers of Orange is the New Black, but it’s actually a reality in prisons throughout the country.
Bo Cox told us the benefits of yoga in prison were very evident. Incarcerated in an Oklahoma prison for nearly two decades, the author of God is Not in the Thesaurus, said, “I can say that people who did [yoga] were above and beyond model prisoners. Peaceful and serene in a world anything but. And, not pushovers or victims either. Good examples of quiet strength.”
Litchfield’s women’s prison, the setting for Orange is the New Black, is not the only place where inmates can be found practicing yoga. It’s something available to some prisoners in the US and abroad, like in these Mexican prisons, and coincidentally is being lauded with some exciting new research out this month.
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