Guest blogger, Leeann Carey, is the founder of Planet Yoga Teacher Training Programs and an acclaimed yoga instructor with over twenty years of teaching experience. Leeann has trained everyone, from World Champion Los Angeles Lakers to celebrities and from students looking for a great workout and people on the healing path from injuries or chronic health issues.
I remember the days when I used to spring out of bed in the morning or read a book without squinting my eyes and furrowing my brow. I’m in fairly good shape for my 49 years of healthy living, but as of late, some mornings I wake up with an achy lower back. Millions of Americans complain of lower back aches when there is nothing structurally wrong.
Perhaps you strained your back lifting something or used poor bio-mechanics throughout the day to perform daily activities. Maybe you spend most of your day sitting at a computer which our bodies aren’t built for. Of course, accumulated stress can settle in your back without you even knowing it. (more…)