The Lean Belly Prescription explores the concept of non-exercise aerobic thermogenesis, or NEAT, to help readers understand how to cut down on belly fat. The book recommends making small changes to your everyday routine that readers will be able to sustain. Belly fat has been linked to more diseases and health conditions than fat stored in other parts of the body, which is why trimming inches from your waistline may be important for your health–not just your figure.
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If you carry a few extra pounds around your midsection, then you’ve probably already heard about the dangers of excess abdominal fat. Medical experts have suggested that carrying excess weight around your middle, rather than around your hips, thighs and buttocks, can lead to dangerous conditions, including certain types of cancer and heart disease.
One such medical professional is Dr. Travis Stork, who frequently notices patients carrying excess abdominal fat when he treats them in the emergency department. Stork, a practicing physician and host of “The Doctors,” has written “The Lean Belly Prescription: The Fast and Foolproof Diet & Weight-Loss Plan from America’s Top Urgent-Care Doctor,” a guide to help you lose dangerous belly fat for good without feeling like you are on a diet.