If you could do something to prevent cancer, would you do it? You might say “yes,” but unfortunately you might not actually do it. How’s this for an alarming fact?

At least one-third of annual cancer deaths in the United States are related to dietary factors. Increased fruit and vegetable consumption can reduce cancer risk, but less than one-third of U.S. adults eat the recommended servings of fruit and vegetables every day, according to the Centers for Disease Control and Prevention.

Eating healthy, including fruits and vegetables loaded with phytochemicals (powerful antioxidants), and following a low fat diet helps people manage weight and prevent disease! Think about it, every day you have choices of what to eat. You have the power to keep yourself healthy from the inside out.