Diets in Review - Find the Right Diet for You

Labor Day



Your Emergency Post-Labor Day Detox Plan

Despite your best intentions for Labor Day, you partied your butt off, which means you downed more drinks and hot dogs than you can remember.

The ideal situation would have meant you nibbled on watermelon wedges and sipped club soda with a twist of lime all day, but it didn’t happen. So, instead of beating yourself up, let’s move forward, shall we?

I usually don’t like to use the word ‘detox’ because I feel it insinuates that your kidneys and liver need help to cleanse your body, which they don’t: they’ve been doing it since the beginning of time. After a few days, weeks or even years of filling your body with junk, however, sometimes you have to get a little strict with your diet and exercise to filter it out.

In order to bounce back from your BBQ indiscretions, you are going to have to start now, scale it back and keep reading.
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Healthy Recipes for Your Labor Day Party

As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food.

Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.

Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.

Barbecued Corn What’s a summer celebration without corn on the cob? Instead of drenching it in butter, try topping your corn with a bit of Parmesan cheese, pepper or a little garlic.
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How to Have a Healthier Labor Day Picnic

Picnics, especially on a work-free holiday such as Labor Day, are great fun. Hanging out with family and friends, spending time together, enjoying one last day of summer before the reality of school and sports: what’s not to love?

Sadly, many traditional picnic options are unkind to your diet and do nothing to support a healthier lifestyle. Why not try some of these tricks to help you throw a figure-friendly picnic this weekend?

  • Instead of grilling red meat or hot dogs, try chicken breast or pork tenderloin. There are some great marinades available, and both of these lean choices cook up well. Prepare extra for the coming week to make dinner time a cinch.
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