If you feel like your diet is stuck in a summer rut, don’t wait until after Labor Day to detox. Similar to Memorial Day parties and the Fourth of July cookouts, Labor Day often means an indulgent outdoor gathering featuring rich grilled meats and high-fat side dishes.
This year, to keep things on the lighter side, think beyond the barbecue when you’re planning your menu. Since Labor Day typically marks the unofficial end to summer and the beginning of the school year, it’s a great time to celebrate the season with some of your favorite fresh summer fruits and vegetables.
If you’re tired of turning on the grill to entertain, spend this Labor Day with five delicious healthy recipes for your Labor Day party from food bloggers across the country who plan to get in touch with their patriotic side using plenty of seasonal produce.
The ideal situation would have meant you nibbled on watermelon wedges and sipped club soda with a twist of lime all day, but it didn’t happen. So, instead of beating yourself up, let’s move forward, shall we?
I usually don’t like to use the word ‘detox’ because I feel it insinuates that your kidneys and liver need help to cleanse your body, which they don’t: they’ve been doing it since the beginning of time. After a few days, weeks or even years of filling your body with junk, however, sometimes you have to get a little strict with your diet and exercise to filter it out.
In order to bounce back from your BBQ indiscretions, you are going to have to start now, scale it back and keep reading. (more…)
Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.
Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.
Picnics, especially on a work-free holiday such as Labor Day, are great fun. Hanging out with family and friends, spending time together, enjoying one last day of summer before the reality of school and sports: what’s not to love?
Sadly, many traditional picnic options are unkind to your diet and do nothing to support a healthier lifestyle. Why not try some of these tricks to help you throw a figure-friendly picnic this weekend?