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Labor Day



Six Reasons to Start Your Diet on Labor Day

I’ve been writing for Diets In Review for a while, but I just found out recently that Labor Day is the second biggest diet day of the year; I am assuming following New Years Day.

With the rush of back to school and getting ready for the holiday season, I did not expect weight loss to be a high priority for many people. As the weather cools off and we look forward to boots and sweaters and layers, I expected fewer people to be concerned with dieting.

While I am slightly surprised to find out that Labor Day is the second biggest diet day of the year, there are reasons why it makes sense.

Back to school time, at least for me, brings to mind fresh notebooks and clean slates. If you grew up thinking of each fall as a new beginning, then autumn might be the perfect time for a habit change for you.
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Road Trips Revived: Tips for Fun and Healthy Labor Day Travels

This weekend is Labor Day. For many families this is the final weekend of summer. Even if school has started, this weekend tends to be the last chance to get out of town and get one last memory in. If you’re also like my family this means time spent in the car; the necessary evil of travel. Thankfully, my crew has found simple some ways to enjoy our road trips and hopefully you can, too.

Our major road trip life savers have not been the portable DVD player, the satellite radio, or even classic road games. We’ve learned to let the trip be part of the vacation.

Traveling by car allows for some truly unique pit stops. There’s hilarious “world’s largest _____” sites all over. Just this summer we detoured to see the “World’s Largest Ball of Twine.” My son was able to officially add twine to his list of roadside oddities, we got to hear the history of the landmark, and we got to get out of the car for a nice change of pace. Plus, we took a million pictures and laughed the entire time.

We’ve had so much fun turning to the resource of Roadside America while we’re traveling. We loaded the app and just search for fun places to stop from our current location. Thanks to the app we’ve been alerted to sights like “Jurassic Art,” a small town resident’s personal welded art display in his yard. We stopped to see the “World’s Largest Mennonite,” a limestone sculpture in a public park. And one of our all time favorites was a place called “Prairie Dog Town,” a farm of sorts with prairie dogs running wild and a collection of five-legged cows.
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Empty Calories Comic: Killing the Labor Day Buzz

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.

Learn more about enjoying a healthier Labor Day weekend.

Post-Labor Day Detox Plan

Labor Day Recipes

 



5 Low-Calorie Drinks for Labor Day

By Jenn Walters for FitBottomedGirls.com

Summer may be winding down with Labor Day weekend, but there’s still time to squeeze in some summer fun, whether it’s throwing a barbecue or swimming in the pool. If, along with your final summer hurrah, you’re looking for something to drink that won’t derail your diet, read on for the five low-calorie beverages we’re sipping on—in moderation and with a designated driver, of course!

5 Low-Calorie Alcoholic Summer Drinks

1. Michelob Ultra Lime Cactus. While lime in a beer seems a tad weird in, like, January, in June it’s pretty much perfect for summertime drinkin’—light with a little refreshing citrus. Plus, a 12-ounce serving contains just 95 calories.

2. Bella Bella Bellini. This bellini recipe is a peach—in a good way! Only 94 calories and with enough fruity flavor to make you feel like you’re vacationing in the tropics even if you’re just in your backyard, it’s easy to make, too!

3. Skinnygirl Margarita. After getting hooked on Bethenny Frankel’s reality TV shows, we just had to try her Skinnygirl Margarita. You won’t be fooled into thinking this is the margarita from your favorite Mexican restaurant, but it is just sweet enough to please, and it definitely satisfied our margarita tooth (like a sweet tooth for margaritas, obviously). At 100 cals for a 4-ounce serving, it’s perfect treat for a summer day. Don’t want to spend the dough on the pre-made stuff? Make this skinny margarita recipe yourself!


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Five Healthy Labor Day Recipes Beyond the Barbecue

If you feel like your diet is stuck in a summer rut, don’t wait until after Labor Day to detox. Similar to Memorial Day parties and the Fourth of July cookouts, Labor Day often means an indulgent outdoor gathering featuring rich grilled meats and high-fat side dishes.

This year, to keep things on the lighter side, think beyond the barbecue when you’re planning your menu. Since Labor Day typically marks the unofficial end to summer and the beginning of the school year, it’s a great time to celebrate the season with some of your favorite fresh summer fruits and vegetables.

If you’re tired of turning on the grill to entertain, spend this Labor Day with five delicious healthy recipes for your Labor Day party from food bloggers across the country who plan to get in touch with their patriotic side using plenty of seasonal produce.


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