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Kwanzaa



Healthy Kwanzaa Recipes from The DailyBurn’s Kate Brown

The holidays are a time when people get to indulge in their favorite traditional dishes. Kwanzaa, a holiday celebrated largely by African Americans, is a week-long celebration that begins December 26 based on the year-end harvest festivals that take place throughout Africa. As with many other holidays, there are a number of classic dishes associated with celebrating Kwanzaa.

“If you are trying to stick to a healthy nutrition plan, holiday meals can cause some anxiety,” said Kate Brown, recipe developer, trainer, and healthy living writer for DailyBurn. “Do you throw out your diet and go to town or do you turn your nose up as your favorite dish gets passed around the table?”

As it turns out, there is a happy medium between abstaining from your favorite foods and ditching your diet plan altogether. If you’re cooking the holiday meal, all you have to do is give your favorite recipes a healthy makeover. If you’re attending a party, bring a healthy dish for everyone to share.

Whether you’re hosting or attending a Kwanzaa celebration, Brown has provided menu-planning tips and two favorite recipes that embody authentic African cuisine.


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Healthy Recipes to Cook for Kwanzaa

Most of us know that Kwanzaa is a week-long celebration held in the United States between Christmas and New Years to honor African-American heritage and culture. For most Americans, there is practically no such thing as a celebration without food, so we pulled together some of our favorite recipes for Kwanzaa.

Although Kwanzaa is a relatively new holiday, created in 1966, the foods used to celebrate it are based on old traditions. According to Donna Mintz, a New York City-based personal chef, savory stews and jerk-seasoned meat are excellent additions to your Kwanzaa menu.


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