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Kundalini Yoga 101

Kundalini yoga is a mysterious form of yoga that often gets misrepresented because of the inconsistent information that surrounds this spiritual practice.

Even though it is one of the oldest styles of yoga, Kundalini Yoga was never taught publicly until 1969 when Yogi Bhajan first brought the Kundalini practice to the United States. Today, Kundalini Yoga is practiced all over this country and throughout the world.

What is Kundalini Yoga?

Kundalini yoga’s mission is to awaken the dormant energy that resides in you. Tapping in to the body’s seven chakras, or energy portals, Kundalini combines its trademark, fire of breath with kriyas, or quick sequential movements, all with the intention of releasing the Kundalini energy within you.
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