Who isn’t amped from the excitement of watching our favorite teams compete in the World Cup? We can gain a lot from the drills and workouts of the athletes that compete in these invigorating games. From toning to cardiovascular improvement and weight loss, soccer players know how to gain the most out of a workout.
I’ve outlined five soccer workouts you can do at home with you and your children to get you to your own peak performance. Yes, even the busiest moms can train at home like a World Cup star!
Try these moves to get to the top of your game:
The Toe Tap
The point of this workout is to gain a cardio workout in a small amount of time. Just alternate placing your left toes on top of the ball, dropping your foot to the ground, then repeating with your right. 60 seconds of a soccer toe tap is enough to get your heart pumping. Try it out! (more…)