Diets in Review - Find the Right Diet for You

kids snacks



Diet and Fitness Tips for Your Kids

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.

Adopting a healthy lifestyle is difficult enough, but sometimes the biggest challenge is getting your kids on board. Here are some ways to make the transition delicious and enjoyable for them and stress-free for you.

When it comes to food the best approach is to keep the same favorite foods while substituting the ingredients. When using ground beef or ground poultry to make meatballs, hamburgers or meatloaf, save money, calories and fat by just adding seasonings and oatmeal. This healthy substitute will go undetected and keep your dish moist.
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Gluten Free Lunch Box Snacks Kids Will Love

In some ways it feels like summer has just begun. However, a walk through a supermarket will tell us that back-to-school season is just around the corner. The aisles are full of school supplies, backpacks, and new lunch boxes.

It’s just a few weeks before our kids will need their nutritious lunches packed every morning. This can be a real challenge as a parent. The challenge is much greater for those who have children with food allergies. Thankfully, many new products are available to make lunchtime easier for these children. For kids with gluten allergies or Celiac disease, their choices for fun lunchtime snacks were typically very limited. Today, there are several great products available. Not only are they gluten free and nutritious, but they are fun. No longer do our little ones with allergies have to be left out, eating their plain snacks.

These are just a few of the great tasting, gluten free, lunch box snacks to put on your school supply list.


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