If you’ve ever struggled with getting your kids to eat healthy, or have cared for a sick family member who couldn’t get enough nutrient-rich foods when they were ill, then the HopeFULL company is a breath of fresh air for you.
This Minnesota-based company was started by sisters Stephanie and Jessica, who first recognized a need for ‘whole food pops’ when their friend was enduring chemotherapy treatments and had a hard time tolerating certain foods. The sisters agreed to bring a few frozen, nutrient-packed meals that were easy to eat to ensure she got all of the nutrients and calories she needed. Just shy of two years after their first delivery, the HopeFULL company was born. (more…)
Halloween is the perfect time of year to plan a party. Whether you’re organizing a dinner for the kids in the neighborhood before they head out trick or treating or supplying refreshments for a class party, keep the menu healthy to offset the sugar high that’s sure to follow.
Contain your kids’ sugar highs the Halloween with homemade treats instead of store-bought cake, cookies and candy. Not only is it healthier for kids to eat less fat and sugar, but if you’re trying to watch your own weight, you won’t feel tempted by leftover candy.
After a busy day of learning and recess, children often come home hungry from school and ready for a snack.
Snacks are a great opportunity to provide your child with healthy options that can replenish their energy and hold them over until dinner. Of course, having a wide variety of nutritious snacks to choose from can seem like quite the endeavor to undertake; especially after a long day of work or running errands. Luckily, with a little forethought, having a wide array of healthy foods ready to go after school is quite easy to accomplish.
One of the simplest ways to go about this is by creating your own after school snack station. It doesn’t need to be fancy, just filled with some of your family’s favorite healthy snack choices. As the reserves run low, simply restock as needed.
Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House.
Just as I had to regroup and strategize to send my two gluten-free kids off to college, mothers of preschoolers and kindergartners have to sharpen communication skills and have a game plan for sending their little ones out without Mom looking for gluten hiding everywhere. Teaching kids when they are young to know the rules, know how to ask the right questions and how to find safe food will help them avoid gluten. I’ve gathered my tips and some great resources to help prepare your child and your school.
Communication is key to living gluten free. Discussing your child’s dietary needs with teachers, cafeteria staff, and administrators will become a way of life as your young child steps out into the world without you and into the care of others. Tip sheets for these discussions can be found on the NFCA web site listed below.
Find a support group where you and your child can participate in events with a group that understands your gluten-free lifestyle and experienced moms who can offer advice.
By Jennifer Gregory
It’s a scene that plays out in many houses each afternoon: The kids come home from school and they are starving. Not just merely hungry, but absolutely famished and they want something to eat this very instant.
While it is tempting to reach for cookies, chips or ice cream to satisfy their munchies, with just five minutes of preparation you can give your kids a snack that you can feel good about serving.
Here are five quick and healthy ideas that you, and more importantly, your hungry kids, will love:
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.
Adopting a healthy lifestyle is difficult enough, but sometimes the biggest challenge is getting your kids on board. Here are some ways to make the transition delicious and enjoyable for them and stress-free for you.
When it comes to food the best approach is to keep the same favorite foods while substituting the ingredients. When using ground beef or ground poultry to make meatballs, hamburgers or meatloaf, save money, calories and fat by just adding seasonings and oatmeal. This healthy substitute will go undetected and keep your dish moist. (more…)
In some ways it feels like summer has just begun. However, a walk through a supermarket will tell us that back-to-school season is just around the corner. The aisles are full of school supplies, backpacks, and new lunch boxes.
It’s just a few weeks before our kids will need their nutritious lunches packed every morning. This can be a real challenge as a parent. The challenge is much greater for those who have children with food allergies. Thankfully, many new products are available to make lunchtime easier for these children. For kids with gluten allergies or Celiac disease, their choices for fun lunchtime snacks were typically very limited. Today, there are several great products available. Not only are they gluten free and nutritious, but they are fun. No longer do our little ones with allergies have to be left out, eating their plain snacks.
These are just a few of the great tasting, gluten free, lunch box snacks to put on your school supply list.