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Ryan Reynolds’ Green Lantern Workout

If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient since he will be portraying one this summer when Green Lantern is released in theaters.

Reynolds first became known for his rock-hard six-pack when he appeared in Blade: Trinity. Since then, his weight has fluctuated a little bit, depending on what kind of movie he was acting in. When Reynolds is going to be in an action film, he really concentrates on building muscle tone. According to his personal trainer, Bobby Strom, Reynolds weighed in at “200 pounds and 8 percent body fat [when he is in an action movie, but for romantic comedies] he’s about 180 and 11 percent body fat.”

In order to get in such fantastic shape, Reynolds works out for 90-minutes, seven days a week. His workouts vary, based mainly on what his role in the next movie is.


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Get in Shape Like the Stars of the Emmys

While watching the Emmys this year, I was impressed by how fit and polished the stars looked as they walked the red carpet. Wearing Versace, Carolina Herrera or Donna Karan, walking in front of thousands of cameras, there’s no room for an unfit body to hide. How do they guarantee that every part of their image is smooth and flat, toned and fit and showing to their greatest advantage?

Celebrity trainer Jarett Del Bene, whose clients include Audrina Patridge, The Hills alum Lauren Conrad and Lindsay Lohan, shared many of the secrets that he uses to help whip bodies into shape fast.

Del Bene was quoted in USWeekly as saying, “For the Emmys, some of [celebrities] may have slacked during the summertime because of vacations and due to just having fun. Not everyone can stay consistent…then you do a quick shape up workout plan to get in shape in a matter of three to five weeks.”
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A Beginner’s Guide to Fitness Classes

Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas of the body.fitness class

Most fitness facilities offer a plethora of different classes from spinning to yoga. Each class will target different parts of the body as well as different intensities of cardiovascular training. I recommend trying each class to find the ones that give you the best workout and that you find most enjoyable as well.

Before joining a gym, ask the membership representative to discuss the classes offered or give you a brochure about each class. Also, be sure there is no added charge for fitness classes. Most fitness facilities offer free classes as part of the membership fee, but it doesn’t hurt to make sure.
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Sandra Bullock Gets Paid to Stay In Shape

sandra bullockSandra Bullock opens up to InStyle Magazine in the March 2009 issue. The interview included questions from readers and fans, one asking how she stays in shape.

The actress reminded them that it’s her job to do so.

“People ask, ‘How do actresses do it?’ Um, they pay us to do this in order to look good on film. I do Pilates, kickboxing, weight training. When I’m in Austin, I run or ride a bike. If I can work out every day, I will. But there are times when I won’t do anything for two weeks, and I’m like, ‘You know what? I talk enough to burn calories.’”



Chicago is staying fit this weekend

If you’re in a Chicago this weekend, it’s a good time to pull out your running shoes and gym clothes.

Tomorrow is Chicago’s fifth annual Chicago Moves Day. The event is sponsored by the Mayor’s Fitness Council, and dedicates an afternoon to encouraging Chicagoans to live a healthy lifestyle.Chicago Moves Day

At the event you’ll find area fitness trainers, fitness classes for all ages, health screenings and more, or start the day with a 5k Run. The two-hour event is broken into 10 minute exercise segments, with classes like Firefighters workout with the Chicago Fire Department, Arthritis Exercise Class from the Arthritis Foundation and a Kids Cardio Kickbox.

Then, Saturday you can attend the final Self Magazine Workout in the Park. The event is similar to the one that took place in Central Park last week, just without the special appearance by Jillian (see our coverage). The cost is $25 at Lincoln Park, Grove 8, from 11am-3pm.

self magazine in the park

Whether you’re in Chicago or not, the 30 minutes of activity, 5 days a week that the Mayor’s Fitness Council recommends is an ideal way to incorporate more physical activity into your daily life. Ride a bike, take the stairs, walk the dog or swim laps- it all counts!