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	<title>Diets in Review Blog &#187; kickboxing</title>
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		<title>Turbo Kick: Everything a Beginner Needs to Know</title>
		<link>http://www.dietsinreview.com/diet_column/11/turbo-kick-everything-a-beginner-needs-to-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/turbo-kick-everything-a-beginner-needs-to-know/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 06:00:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59392</guid>
		<description><![CDATA[When you&#8217;re stuck in a workout rut, a fun, exciting exercise class is a great way to add a little energy back into your workout routine. Turbo Kick, created by Chalene Johnson, is a high energy class that mixes hip hop with kickboxing and burns up to 1,000 calories per hour. &#8220;Turbo Kick challenges participants [...]]]></description>
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		<title>Dig Deeper to Find Untapped Fitness Energy</title>
		<link>http://www.dietsinreview.com/diet_column/10/dig-deeper-to-find-untapped-fitness-energy/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dig-deeper-to-find-untapped-fitness-energy/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Sarah Nitta]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57899</guid>
		<description><![CDATA[By Sarah Nitta for Biggest Loser Resort. I had an eye-opening experience this week during my weekly visit to Fitness Ridge. I got a chance to jump in on Sharon’s kickboxing class and was having a great workout! Toward the end of class we were instructed to hit our bag with all our might for [...]]]></description>
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		<title>Kristin Cavallari Loses Weight the Healthy Way for her Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/kristin-cavallari-loses-weight-the-healthy-way-for-her-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/kristin-cavallari-loses-weight-the-healthy-way-for-her-wedding-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:00:44 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kristin Cavallari]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51450</guid>
		<description><![CDATA[Kristin Cavallari is widely known by fans of her former show, The Hills. Cavallari has also recently become engaged to NFL Chicago Bears quarterback Jay Cutler. The upcoming wedding along with not being satisfied with how she looked on television motivated Cavallari to do something about her weight. In order to tone up and slim [...]]]></description>
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		<title>Ryan Reynolds&#8217; Green Lantern Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:31:53 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50165</guid>
		<description><![CDATA[If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient since he will be portraying one this summer when Green Lantern is released in theaters. [...]]]></description>
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		<title>Get in Shape Like the Stars of the Emmys</title>
		<link>http://www.dietsinreview.com/diet_column/09/get-in-shape-like-the-stars-of-the-emmys/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/get-in-shape-like-the-stars-of-the-emmys/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:20:41 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[audrina patridge]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Carolina Herrera]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[donna karan]]></category>
		<category><![CDATA[emmys]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Jarett Del Bene]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Lauren Conrad]]></category>
		<category><![CDATA[lindsay lohan]]></category>
		<category><![CDATA[Muscle Milk Light]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Versace]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29308</guid>
		<description><![CDATA[While watching the Emmys this year, I was impressed by how fit and polished the stars looked as they walked the red carpet. Wearing Versace, Carolina Herrera or Donna Karan, walking in front of thousands of cameras, there&#8217;s no room for an unfit body to hide. How do they guarantee that every part of their [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Fitness Classes</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-fitness-classes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-fitness-classes/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16697</guid>
		<description><![CDATA[Starting a new gym experience may seem a little overwhelming at times, that&#8217;s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sandra Bullock Gets Paid to Stay In Shape</title>
		<link>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:13:24 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sandra bullock]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5485</guid>
		<description><![CDATA[Sandra Bullock opens up to InStyle Magazine in the March 2009 issue. The interview included questions from readers and fans, one asking how she stays in shape. The actress reminded them that it&#8217;s her job to do so. &#8220;People ask, &#8216;How do actresses do it?&#8217; Um, they pay us to do this in order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicago is staying fit this weekend</title>
		<link>http://www.dietsinreview.com/diet_column/05/chicago-is-staying-fit-this-weekend/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/chicago-is-staying-fit-this-weekend/#comments</comments>
		<pubDate>Thu, 15 May 2008 21:31:42 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/05/chicago-is-staying-fit-this-weekend/</guid>
		<description><![CDATA[If you&#8217;re in a Chicago this weekend, it&#8217;s a good time to pull out your running shoes and gym clothes. Tomorrow is Chicago&#8217;s fifth annual Chicago Moves Day. The event is sponsored by the Mayor&#8217;s Fitness Council, and dedicates an afternoon to encouraging Chicagoans to live a healthy lifestyle. At the event you&#8217;ll find area [...]]]></description>
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