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Free Workouts with LiveFit Revolution and Trainer Alysia Gadson

I have had several trainers over the past year, all of which have been instrumental in my journey. One of them has been so inspired that she has begun to train other people who are struggling with their weight and she is doing it for free. She broadcasts these workouts online so that she can help as many people as possible. It is an amazing program that uses a nutrition plan, kettlebells, cardio and support to help people achieve their goals.

Watch now as I introduce Alysia Gadson and LiveFit Revolution.


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Benefits of Kettlebells For Women

Kettlebells are all the buzz in the fitness world right now. Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years.kettlebells for women

They are mainly used for ballistic or swinging movements or used in press and pull movements similar to those associated with normal weight training. Kettlebell exercises engage the entire body, thus making each movement maximize core stabilization and total-body muscle recruitment. In other words, kettlebells are a great total body workout that improve muscle tone and reduce body fat.

I understand that the majority of the female population is intimidated by weight training, but kettlebells are a great way to reach your fitness goals and have a blast doing so. I recommend integrating a kettlebell exercise routine or two into your weekly workout regimen. The benefits are completely worth it.
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A Beginner’s Guide to Kettlebells

The kettlebell is a cast iron weight used as a popular exercise tool in today’s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs.kettlebells

Kettlebell exercises are intended to increase total body muscular strength and endurance, cardiovascular endurance, balance and stability, and agility. They are used as a functional, total body exercise to condition the body as a whole. Each precise kettlebell exercise or movement is designed to engage multiple muscles at one time.
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Kettlebell Training Benefits and Workout Routine

Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. kettlebellFor example, a study was performed involving kettlebell training and traditional training (push-ups/pull-ups) and the group that used kettlebell training scored considerably higher on each test given. I have put together a kettleball routine and I feel that this is a great way to switch up the work-out a little bit.

Power Cleans – 3 sets x 15-20 reps

Kettlebell Swing - 3 sets x 15-20 reps

Kettlebell Windmill - 3 sets x 15-20 reps

Single Arm Clean & Jerk – 3 sets x 15-20 reps

Kettlebell Snatch – 3 sets x 15-20 reps