<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; kettlebell</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/kettlebell/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Read This Before You Try a Kettlebell Workout DVD</title>
		<link>http://www.dietsinreview.com/diet_column/11/read-this-before-you-try-a-kettlebell-workout-dvd/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/read-this-before-you-try-a-kettlebell-workout-dvd/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58753</guid>
		<description><![CDATA[Kettlebell workouts seem to be all the rage these days. And because it’s an exercise known for being tough, gritty and somewhat complicated, I’ve been interested in trying it for the last few years (glutton for punishment, I am). But it wasn’t until I reviewed a few kettlebell workout DVDs that I gave them a go. And [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/read-this-before-you-try-a-kettlebell-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tabata Protocol Offers the Shortest and Most Intense Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:12:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Izumi Tabata]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[The Tabata Protocol]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31446</guid>
		<description><![CDATA[I am a big fan of mixing it up when I exercise. I am easily bored, almost certainly A.D.D., and need to have a different routine in order to keep myself engaged and present. I try to work out three mornings a week with a Crossfit instructor. Recently, my instructor introduced me to the concept [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Workouts with LiveFit Revolution and Trainer Alysia Gadson</title>
		<link>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:00:52 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alysia gadson]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[livefit revolution]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29467</guid>
		<description><![CDATA[I have had several trainers over the past year, all of which have been instrumental in my journey. One of them has been so inspired that she has begun to train other people who are struggling with their weight and she is doing it for free. She broadcasts these workouts online so that she can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Kettlebells For Women</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-kettlebells-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-kettlebells-for-women/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:05:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17102</guid>
		<description><![CDATA[Kettlebells are all the buzz in the fitness world right now. Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years. They are mainly used for ballistic or swinging movements or used in press and pull movements similar to those associated with normal weight training. Kettlebell exercises engage [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/benefits-of-kettlebells-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Kettlebells</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16821</guid>
		<description><![CDATA[The kettlebell is a cast iron weight used as a popular exercise tool in today&#8217;s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs. Kettlebell exercises are intended to increase total body muscular strength and endurance, cardiovascular endurance, balance and stability, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training Benefits and Workout Routine</title>
		<link>http://www.dietsinreview.com/diet_column/09/kettlebell-training-benefits-and-workout-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/kettlebell-training-benefits-and-workout-routine/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:00:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/kettlebell-training-benefits-and-workout-routine/</guid>
		<description><![CDATA[Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. For example, a study was performed involving kettlebell training and traditional training (push-ups/pull-ups) and the group that used kettlebell training scored considerably [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/kettlebell-training-benefits-and-workout-routine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

