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Ten Ways to Enjoy National Ice Cream Day

National Ice Cream Day is July 17 and though one of summer’s favorite snacks can be heavy on the sugar, fat and calories it can also be a nutritious way to consume healthy vitamins and minerals.

If you look in the freezer section in your local grocery store you might be overwhelmed by the plethora of ice cream varieties that tout various health benefits for all dietary needs.

If you’re Gluten-Free
Try Good Karma Organic Rice Divine Chocolate Chip. Made with organic ingredients and rice milk, Good Karma offers nearly a dozen flavors of non-dairy dessert based on rice. Keep it simple with Chocolate Chip but if you like more creative flavors, opt for Key Lime Pie, Coconut Mango or Chocolate Peanut Butter Fudge.


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Everything You Need to Know About Probiotics

There’s been a lot of buzz about probiotics lately, and they seem to be showing up everywhere whether it’s in supplements, yogurt, smoothies or even ice cream! So what’s the big benefit and what do you need to know about them? We put together a question-and-answer guide to give you the 411 on probiotics!

What Are Probiotics?

Probiotics are live organisms, such as bacteria and yeast, most of which are similar to the healthy flora that we naturally have in our guts. Probiotics are naturally found in some foods like yogurt and kefir, along with other foods that are fermented such as miso, tempeh and sauerkraut. You can also buy probiotic supplements.

Why Are Probiotics Helpful?

Although there isn’t a lot of concrete research on this, doctors believe that having the right — or wrong — balance of bacteria in your stomach may play a role in digestive issues, obesity, immunity, eczema, and possibly even help with common childhood ailments such as strep throat, ear infections, colds and diarrhea, along with helping with food allergies.


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Lactose Free Eggnog to Treat Your Holiday Guests

It might be the season to eat, drink and be merry but if you have lactose intolerance, it can be difficult to navigate buffet tables full of butter, milk, cream and cheese.

Lactose intolerance is difficult to diagnose because it has a lot of the same symptoms as milk allergies. However, while a milk allergy causes the body to react quickly, lactose intolerance is the impaired ability to digest lactose, or milk sugar, over time.

Green Valley Organics offers a line of lactose free yogurts and kefirs that you can use in some of your favorite recipes. And holiday eggnog? Well, there is no reason to miss out if you’re skipping dairy.


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