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Katy Perry



Katy Perry Says Her Pre-Tour Diet “Sucks”

long dressIn order to get ready for the high-energy demands of her upcoming tour, pop star Katy Perry in on a strict diet. “After this interview I’m going to have a nice healthy breakfast,” she told Showbiz Spy. “I’m on a meal plan, which absolutely sucks.”

At least the star isn’t hard on herself every day of the week. “On Sundays I get to have a cheat day where I go buck wild and eat In-N-Out Burger. Then I’ll work out, go to a vocal lesson, run through the entire set at rehearsals, go to dance rehearsal until 10pm and then go home and sort through e-mails concerning the production. I feel like I’m training for the Olympics!”


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Harley Pasternak’s Fitness Background

Harley Pasternak is a Canadian personal trainer, author, and public speaker. He currently lives in Los Angeles, CA. and is possibly best known for his popular diet and fitness book, the 5-Factor Diet.

The 5-Factor Diet was originally only intended for use amongst celebrities. Some of the first clients to reap the benefits on this diet and fitness plan included Jessica Simpson, Kanye West, John Mayer, and Alicia Keys. Today, Lady Gaga, Katy Perry, and Miley Cyrus are also avid fans. The 5-Factor Diet is easy to do, doesn’t require lots of equipment, and does not take a long time (only 25 minutes of exercise each day). The 5-Factor Diet also has received great reviews from DietsInReview fans: 100 percent who have tried this diet liked it.


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Katy Perry’s Pre-Wedding 5-Factor Workout

Katy Perry workout and dietKaty Perry pretty much has to look awesome all the time, but for her wedding to Russell Brand, she’s kicking it into high gear. She’s following the 5-Factor diet with the help of the regime’s creator, Harley Pasternak. He’s the same trainer behind Lady Gaga’s body.

“She’s getting in shape for everything…wedding, music videos, touring, etc.,” said Pasternak of the star. “She works out as often as she can. She’s a busy woman but her goal is five times a week.” The 5-Factor workout is a five-station circuit that works each part of the body for five minutes. The intense workout only takes 25 minutes, perfect for a girl on the go.

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4 Secrets to Celebrity Fitness

Abs like Lady Gaga. Arms like Katy Perry. Amanda Seyfried’s butt. We all want to look like the celebrities, but most of us don’t have access to the trainers or the time. Let’s face it, it mainly comes down to not having the money that stars have for fitness.

In a recent online article for That’s Fit, trainer to the stars Harley Pasternak shared some of the secrets. The author of “5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List,” Pasternak is known for training  some of the best-known bodies in the biz, like Miley Cyrus, Halle Berry, and Jessica Simpson. His premise of “less is more” definitely has merit.


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