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kati mora



Kati Mora’s Plate for National Nutrition Month

Breakfast is my favorite meal of the day and it can really set the tone for the meals that follow. With all my meals I try really hard to incorporate all five food groups so that my meal is well-rounded, which keeps me feeling full and provides me with the greatest amount of nutrients. Scrambled eggs are a great starting point – add in a few veggies, a cup of yogurt with fresh fruit on the side and you’ve not only got a well-balanced meal, but one that’s easy to whip together for you and your family.
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