Diets in Review - Find the Right Diet for You

kati mora



Dietitians Speak Out in Support of the Trans Fat Ban Proposed by the FDA

The FDA is finally stepping up to remove trans fat from a list of chemicals known as GRAS – or generally recognized as safe. This morning, the Food and Drug Administration opened up a 60-day public call for comments, scientific data, and other information they can use to help guide their decision to issue an all-out ban on trans fat, also known as partially hydrogenated oil.

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“Based on new scientific evidence and the findings of expert scientific panels, the [FDA] has tentatively determined that partially hydrogenated oils (PHOs), which are the primary dietary source of industrially-produced trans fatty acids, or trans fat, are not generally recognized as safe (GRAS) for any use in food based on current scientific evidence establishing the health risks associated with the consumption of trans fat, and therefore that PHOs are food additives,” says the formal announcement made by the agency.

If this is finalized, the FDA says “food manufacturers would no longer be permitted to sell PHOs.”

That’s news that has the dietetic community happy as heart-healthy clams. We reached out to several thought leaders from the dietetic community to hear their reactions to the trans fat ban news first.

Those foods are suspect, not only because of the link between trans fats and cardiovascular disease, but because of wide-reaching inflammation from a host of artificial products. This could give people a reminder to eat real food.Mary Hartley, RD, our resident nutrition expert and a NYC-based dietitian
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4 Health Resolutions it’s Safe to Break This Year

By Kati Mora, MS, RD from AroundThePlate.org

Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe its not such a bad idea to break a few of them this year. Instead of completely giving up on your resolution though, consider the reasons why your resolution was set to fail. If you can identify the reason, chances are you will be much more successful the second time around.

Although goals should be specific, measurable, achievable, realistic, and timely, they should also be fun and challenging. If they fail to be the latter it is often much harder to stick with, no matter how well-defined or memorable. So this year consider ditching your previously set resolution and unresolve to do something. It sounds counterintuitive, but if you take a look at these four resolutions to break, you will see that sometimes breaking ties with your staple resolution can help you achieve your ultimate healthy goal.

Working out at the gym. Who says that a gym membership is the only way to get ripped this year? Instead, consider working out in the great outdoors. Not only will you save a little money, but you’ll reap the benefits of being one with nature. In fact, multiple studies have shown that exposure to natural light improves mood, concentration, and may even help you heal faster. Winter activities like skiing, snowboarding, tubing, sledding, and cross-country skiing are just a few ways to get moving outdoors during the colder months. Snowball fights and snow fort building will also work up a sweat with a lot of fun along the way.
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4 Healthy Breakfasts You Can Eat on Your Way to Work

By Kati Mora, MS, RD

In a perfect world, eating every meal at the table would be ideal. Yet in today’s busy world, that isn’t always possible. And unfortunately, breakfast is one meal that often gets left in our daily schedule’s dust.

If you have a busy morning getting yourself, your kids, and maybe even your spouse up and out of the house, don’t let breakfast pass you by! It really is the most important meal of the day and can help you feel more energized and perform your best at your day job. So instead of missing breakfast completely, choose one of these four meal ideas that will not only quench your hunger, but travel with you as you get up and go!

Four Healthy On-the-Go Breakfast Ideas

Power Up Smoothie. Smoothies are a great way to get a lot of nutrients fast! Pick out your favorite fruits, veggies, and protein sources, hit blend, and voila! You’ve got a healthy, on-the-go breakfast you can carry with you in a cup.

Need some smoothie inspiration? Check out these four phenomenal recipes from AroundthePlate.org. My favorite is the Vanilla Melon smoothie. Just mix together honeydew melon, an apple, avocado, lemon juice, vanilla extract, almonds and ice cubes for a delightful morning treat.
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Deliciously Creative Ways to Use Your Melon

By Kati Mora, MS, RD for Around the Plate

Melons might just be one of the most overlooked fruits of the season. And although other summer treats like berries and peaches are great, melons shouldn’t be forgotten.

Of course, watermelon is often a summertime staple, but what about the other members of the melon family like honeydew and cantaloupe, just to name a few? Melons are great fruit options worth enjoying during some of the warmest months of the year, and not just because of their high water content! Melons are virtual nutrient powerhouses. Let’s take a closer look at two of my personal favorites: cantaloupe and honeydew.

Cantaloupe Melon

Although the cantaloupe isn’t quite as orange as a carrot, it’s still a great source of vitamin A. In fact, some studies even claim that cantaloupes can have as much as 3,138 micrograms of the carotenoid beta-carotene for every 100 grams of fresh weight. That’s 30 times more than vitamin A’s poster child, the carrot.
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Throw a Stone at Obesity: How Stone Fruits Support Weight Management

By Kati Mora, MS, RD

Summer is the perfect time to explore fresh produce. Whether you are purchasing it at a local farmers market, your favorite grocery store, or receiving it as part of a CSA (Community Supported Agriculture), you don’t want to miss all of the fabulous flavors, aromas, and textures that summer brings through its in-season produce.

Yet some fruits may garnish more of your attention than others, and it can be easy to forget just how many fruits there are to choose from. Nevertheless, it is important to keep an open mind and an open eye out for a variety of fruits to adorn your table with. Why? Because each type of fruit has its own unique nutritional benefits to offer.

For example, let’s talk about stone fruits – or drupes as they are sometimes called. Not sure what a stone fruit is? The best way to remember or identify a stone fruit is to recall if it has a pit or not. Apricots, prunes, cherries, nectarines and peaches would all belong in this category because each of them have a pit or a stone surrounded by a fleshy outside.
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