Everyone knows that it can be hard to prevent weight gain on vacation. Between dinners out, hotel breakfast buffets and bottomless frozen margaritas, it can be difficult to prevent the scale from tipping when you hit the road.

Whether you’re planning a pre-holiday getaway or racking frequent flier miles on business travel, start your trip off on the right foot by choosing healthy snacks and meals at your first stop: the airport.

Between boredom and stress-related eating, people tend to make unsavory choices when parked at the terminal. Here are a few tips that real travelers shared for Diets In Review readers who are clocking in miles this year.
Read Full Post >

This week, we are head-over-heels in love with Kashi’s TLC Fruit and Grain Bars. These scrumptious bars come in three decadent flavors like dark chocolate coconut, pumpkin pie and chocolate raspberry.

Each one packs Kashi’s signature Seven Whole Grains and protein mix and they contain no high fructose corn syrup, sugar or trans-fats.

Our favorite is the pumpkin pie. It tastes exactly like the smoothness of a slice of the real thing with just the perfect combination of cinnamon, ginger and nutmeg.

Each bar contains about 120 calories, 4 grams of fiber and 4 grams of protein.

These delish bars are perfect for a pre- or post-workout snack or when the need for something sweet (but not naughty) arises.