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	<title>Diets in Review Blog &#187; kale</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy, No-Spoil Salads for Potlucks and Picnics</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 20:33:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ mayonnaise]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51211</guid>
		<description><![CDATA[When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they&#8217;re usually bound with mayonnaise, which makes them susceptible to spoilage. Instead of looking to the usual suspects next time you&#8217;re asked to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Your Nails and Skin Say About Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:00:37 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50321</guid>
		<description><![CDATA[Whether you&#8217;re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet. &#8220;Skin and nail changes should be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilary Williams Talks About Her book Sign of Life and Her Guilty Pleasure</title>
		<link>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:24:16 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fit in 5]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[hilary williams]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43487</guid>
		<description><![CDATA[Imagine getting a second chance at life, how would you use the rare opportunity? It&#8217;s something that doesn&#8217;t come along for too many people, but it did for Hilary Williams. Hilary&#8217;s the author of Sign of Life, a new memoir in which she shares the harrowing tale of her near-death experience after a near-fatal car [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Chips: A Healthy Snack with Crunch</title>
		<link>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 15:35:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40521</guid>
		<description><![CDATA[I first tried kale chips at the ultra healthy Brooklyn restaurant, Sun In Bloom, where I got a free sample with my veggie wrap. I&#8217;m pretty adventurous when it comes to food, but I can&#8217;t say I expected to like the dark green snack. I was surprised to find it delicious. Some boast that you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Soup Swaps and Additions To Maximize Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:09:57 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37743</guid>
		<description><![CDATA[Especially this time of year when Old Man Winter is in full force, there&#8217;s nothing I love more than a bowl of soup as a meal. Whether it&#8217;s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz’s Ultimate Antioxidant Checklist</title>
		<link>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 15:51:06 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36281</guid>
		<description><![CDATA[Tune in this Wednesday, December 1 to the Dr. Oz Show to learn about the foods you need to be eating to prevent disease and enhance your longevity. Dr. Oz&#8217;s ultimate antioxidant checklist makes healthy living and eating easy and simple for you. This list narrows down the top fruits, vegetables and supplements you need [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthiest Foods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:00:32 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12930</guid>
		<description><![CDATA[After the abundance of fresh fruits and vegetables all summer long, fall might seem lacking in variety. However, with a little research, there are some great fresh fruits and vegetables that are at the peak of flavor and nutrition in the colder months. Not only do they taste better, many of them are grown locally, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin K Helps Fight Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9264</guid>
		<description><![CDATA[Experts are always finding new and interesting benefits that come with certain vitamins or minerals. This time around, it&#8217;s vitamin K and how it may help you avoid diabetes. In a study, those subjects (older men and women) who took a vitamin K supplement for three years had lower blood levels of insulin. They also [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have Your Kale and Eat it, too!</title>
		<link>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 13:00:50 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4224</guid>
		<description><![CDATA[Green leafy vegetables are on the top of most lists for the foods you should eat because they are nutrient dense and low in calories. The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Kale is packed with vitamins A, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Kale am I Eating?</title>
		<link>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:00:08 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[I can't believe it's not butter]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[turkey bacon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/</guid>
		<description><![CDATA[We are constantly being bombarded with advertisements that tell us what to eat, when to eat, and how much to eat- the propaganda is never ending! So, how do I decide what to eat in order to maintain my new weight? Well, I decided that I would let my taste buds be the judge. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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