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kale



How to Lose a Guy in 12 Meals: Foods Your Man Just Doesn’t Understand

man gross

Want to ditch a guy you’re not in to? Maybe passively scare off your boyfriend? A nice green smoothie or cup of Kombucha ought to do the trick!

Shape Magazine talked with men to find out which foods they can’t stand, and landed on 12 bites and sips that they just don’t get.

We know there’s “guy food” that involves nachos, burgers, wings, and beer. But who knew they were so averse to the most basic garden variety produce like beets and zucchini? Which, according to Matt O., is “an inferior cucumber in every possible way.”

Homemade Sweet and Spicy English Cucumber Pickles

Twelve men dished to Shape the foods that turned them off completely. Just as women don’t understand the need to sit around drinking beer up to our elbows in barbecue sauce, men are apparently lost on our desire to turn kale in to chips and almonds in to milk.
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Kale Not King? New Study Says Watercress is the Top Green

If you think kale is the top pick for powerhouse fruits and vegetables, a new study may have you thinking again about which produce packs the most punch.

watercress

Researchers from William Patterson University looked at powerhouse fruits and vegetables (PFV) in order develop a way to classify the fruits and vegetables that are more nutritionally dense. They measured the levels of 17 different nutrients in 47 fruits and vegetables, and found 41 of them contained enough of the nutrients to keep the label PFV.

To be a PFV, a food must provide 10 percent or more daily value per 100 calories of the measured nutrients.


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The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
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Go Green! 6 Great Green Foods to Enjoy This St. Patrick’s Day

It is easy being green! At least it is today. St. Patrick’s Day is here again, and with it comes the desire to wear, eat, and drink all things green.

green foods

Though traditional Irish fare can be a little heavy, we think you can still celebrate the spirit of the holiday with green foods worked into some of our favorite healthy, and delicious, recipes.


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Veggie Variety a Must for Good Health (AKA: Why We’re Glad Dr. Oz’s Kale-Only Diet is a Prank)

Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale. 

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Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?


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