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	<title>Diets in Review Blog &#187; kahiki</title>
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		<title>Food Fight: Kahiki Vegetable Egg Rolls vs. Trader Joe&#8217;s Stir-Fried Veggie Rolls</title>
		<link>http://www.dietsinreview.com/diet_column/03/food-fight-kahiki-vegetable-egg-rolls-vs-trader-joes-stir-fried-veggie-rolls/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/food-fight-kahiki-vegetable-egg-rolls-vs-trader-joes-stir-fried-veggie-rolls/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:00:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[egg rolls]]></category>
		<category><![CDATA[Food Fight]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kahiki]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[trader joes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6494</guid>
		<description><![CDATA[Who doesn&#8217;t love egg rolls? Crispy on the outside, stuffed with soft veggies and spices and dipped in a sweet sauce&#8230;they are a Chinese take-out staple. But considering that an average egg roll packs about 400 calories and 16 grams of fat, they kind of sabotage the lean calories in your well-intentioned steamed Buddha&#8217;s Feast. Food manufacturers have [...]]]></description>
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		<title>Food Find: Kahiki&#8217;s Healthy and Lo-Calorie Egg Rolls</title>
		<link>http://www.dietsinreview.com/diet_column/01/food-find-kahikis-healthy-and-lo-calorie-egg-rolls/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/food-find-kahikis-healthy-and-lo-calorie-egg-rolls/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:00:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[kahiki]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4358</guid>
		<description><![CDATA[Who doesn&#8217;t love a crispy egg roll before they dig into their cashew chicken? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to 16 grams of fat? Recently, I had the chance to sample Kahiki Food&#8217;s egg rolls. Not only are they yummy, but their egg rolls [...]]]></description>
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