Tag Archives: just 10 pounds

10 Pound Challenge Finale on the Dr. Oz Show

Tune in this Friday, December 10 to the Dr. Oz Show to see the final results of his Just Lose 10 Pounds challenge.

Back in September, Dr. Oz challenged millions of Americans to lose 10 pounds. Rather than doing a complete diet overhaul, Dr. Oz encouraged his viewers to follow his five rules for weight loss without changing what they ate. On this episode, you’ll get to see the results of this challenge. (more…)

Posted on December 6, 2023 by heather

Just 10 Pounds Weight Loss Challenge with Dr. Oz

Dr. Oz announces Just 10 Pounds ChallengeAt the beginning of this week, Dr. Oz announced his “Just 10 Pounds” weight loss challenge. Even if you need to lose more than 10 pounds, setting a small goal help you get there. “The benefits of losing just 10 pounds are enormous for your heart, liver, knees, pancreas and blood pressure. The incidence of heart disease, diabetes and arthritis can be cut in half,” Dr. Oz told That’s Fit. Short-term goals are just as important as long-term ones, particularly when maintaining a healthy weight can be a life-changing decision.

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Posted on September 17, 2023 by Health Buzz