Diets in Review - Find the Right Diet for You

junk food



Need a Dose of Willpower? Use Your Imagination!

By Team Best Life

Cake. Cookies. Candy. French fries. What’s your Achilles heel when it comes to foods that taste good, but aren’t very good for you? Is it difficult to resist the temptation? Do you find that you always overdo it when you’re around these foods? Where’s that willpower when you need it? We’ve got the fix! It’s a new technique known as “episodic future thinking.”

french fries

Here’s how it works: Imagine events that you’re looking forward to that are happening at different points in the future: tomorrow and two days, a week, two weeks, six months, and two years from now. Describe the events that you’re picturing in detail—what you are wearing; what you see, hear, and do; and how you feel. Commit this to memory. You can call to mind these images whenever you’re faced with your trigger food(s) or even make a recording of yourself describing these events and play the tape back before you head out to a party.


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Peyton and LeBron Earn Big Bucks Endorsing Junk Food for Kids

Athletes are paid enormous salaries, and make even more, millions more in fact, in endorsement deals. It’s logical that many of the endorsements are with athlete-friendly brands, like David Beckham for Adidas or the bevy of pro and Olympic athletes who appear in Subway commercials. It makes sense, athletes supporting exercise gear and healthy food choices.

peyton manning


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Food Blogger Spotlight: Katie from Chocolate Covered Katie

cck ResizeAhhhh, dessert, the sweet end to a delicious meal. Unfortunately, it can also be the button-popping end to a healthy waistline. That’s why we’re excited to feature Katie from Chocolate Covered Katie as this week’s foodie! Her blog’s motto is “This isn’t just any dessert blog, it’s a healthy dessert blog.” By using low-fat, fresh ingredients, Katie shows how to make delicious, healthier versions of high calorie favorites and some goodies you’ve probably never even thought of.

Chocolate Covered Katie is so vibrant you might wonder if it’s in 3D. I dare you not to try and lick the chocolate dripping from the cone in the Secretly Healthy Red Velvet Ice Cream picture. The site is full of easy to follow recipes but you’ll also enjoy following Katie, as well, since her posts are often accompanied by a personal story or anecdote. Here’s what Katie has to say about her popular blog.


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Biggest Loser Pediatrician Joanna Dolgoff Reveals the Secret to Ditching Junk Food for Good

The Biggest Loser season 14 is off to a roaring start with Jillian Michael’s team already down to two contestants. But what everyone seems to be buzzing most about are the show’s three teens, and specifically, what they’re doing to improve their diets safely. That’s where Joanna Dolgoff, M.D. Pediatrician steps in.

Dolgoff is the show’s official pediatrician and child obesity specialist and the brains behind the diet program the Biggest Loser teens are following. Dolgoff’s prescription for a healthy diet is defined in her book “Red Light, Green Light, Eat Right,” which aims to teach kids how to make healthy choices based on the principles of the traffic light.

Green light foods – such as lean proteins, fruits and vegetables – are the most nutritious; yellow light foods – such as popcorn – are moderately nutritious; and red light foods are the least nutritious and limited to twice weekly indulgences. In addition to offering basic diet advice, the book also includes sample menus, recipes, and an index of more than 1,000 color-coded foods.

While Dolgoff’s message is primarily aimed at the teens on this season of The Biggest Loser, it’s applicable to people of all ages who are trying to eat well. We recently spoke with Dolgoff about what exactly junk food is and how we can eliminate if from our diets for good. Here’s what she had to say.
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Study Finds Junk Food is Part of Youth Sports Routine

Children who play organized sports are often faced with unhealthy foods and beverages as part of the lifestyle, a new study finds.

Parents of 60 youth basketball players were interviewed by researchers from the University of Minnesota on what kind of food their children are exposed to while playing sports. The researchers found the kids were commonly introduced to a variety of sweets including candy, ice cream, sodas and sports drinks. The children also commonly ate salty, high fat snacks such as pizza, chips and nachos.

It was also found from the parents that they often took their children to fast-food restaurants when the kids were playing sports.

Even though the parents acknowledged that kind of food and beverage were not healthy choices, they also expressed how challenging it was to fit a healthy meal into their already super busy day. They admitted the unhealthy food was just simply much more convenient.
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