<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; jump rope</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/jump-rope/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>A Spooky Tunes Halloween Workout Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58001</guid>
		<description><![CDATA[By Tish Merritt for FitBottomedGirls.com I love me some Halloween! There’s nothing more fun than a night of mischief. But there&#8217;s also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast Calories While Trick or Treating</title>
		<link>http://www.dietsinreview.com/diet_column/10/blast-calories-while-trick-or-treating/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/blast-calories-while-trick-or-treating/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:12:47 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32254</guid>
		<description><![CDATA[There are many October activities that are fun and incidentally, great exercise. Corn mazes, haunted houses, harvest festivals, pumpkin patches, scavenger hunts and colored-leaf-scouting all provide great reasons to get outside the house and get moving. Let&#8217;s be real though, for many kids Halloween is still all about the trick-or-treating. A lot of parents dread the night of walking [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/blast-calories-while-trick-or-treating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secrets for Swimsuit Season</title>
		<link>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:15:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20848</guid>
		<description><![CDATA[Summer doesn&#8217;t officially start until June 21. But, the weather is starting to warm up, reminding us that it will be swimsuit season soon. Luckily, it&#8217;s not too late to lose a little weight before you show off more skin. No more crash diets, long boring workouts at the gym, or endless fitness class routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 New Ways to Workout at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13098</guid>
		<description><![CDATA[Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What&#8217;s an intrepid gym [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Jump Rope Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-ultimate-jump-rope-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-ultimate-jump-rope-workout/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:27:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4609</guid>
		<description><![CDATA[Jumping rope is a great cardiovascular workout and can be fun as well. It not only trains the heart, but it helps with muscle endurance, coordination, balance, stability, and explosion. The primary muscles that are being trained are the shoulder muscles, forearms, calves, and quadriceps. The quick explosive movements are the main feature of why jumping roping is so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-ultimate-jump-rope-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

