Tag Archives: July 4th

4 Healthier Burger Recipes for the 4th of July

Let’s celebrate our independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying foods that don’t wreck your diet, but rather support it. And, embrace your right as an American to fire up a grill on the 4th and enjoy the tempting burgers that rise from its flames. We hope you enjoy these four mouth-watering recipes for a variety of burgers (Beef, Chicken, Turkey and Veggie) you can savor during the holiday cookouts – and not worry about jeopardizing all your hard work! Happy 4th of July!


weight watchers cheeseburgerCheeseburger with Grilled Onions
It’s an American classic that is no stranger to your backyard grill, and its flavor only complimented by the smoky grilled onions. Choose lean ground beef, combine it with fresh garlic, oregano and low-fat cheddar cheese and you’re looking at 194 Calories, 6.7g Fat.


chicken burgersFeta Stuffed Chicken Burger
Sometimes, the healthier option yields a tastier meal. Your mouth is in for one heck of a fireworks show with this Mediterranean-influenced chicken burger. Blend ground chicken with fresh herbs, feta cheese and roasted red peppers, then serve in a warm bun or pita. Each one has 286 Calories, 18g Fat.


turkey burgerActually Delicious Turkey Burgers
What was nearly our feathered patriotic symbol is now the perfect dish for a lean cookout. You’ll want to gobble up every bite of these tender turkey burgers as you combine the ground turkey with fresh garlic and parsley. They’re just 208 Calories, 11g Fat.


veggie burgerVeggie Burgers
Exercise your right to vote this as one of the easiest and heartiest veggie burgers in the country. Ensure your vegetarian friends are enjoying the festivities and complimenting the chef when you serve these. They’re made with a blend of white kidney beans, egg, bread crumbs and fresh vegetables, for only 124 Calories, 5g Fat.

Another candy holiday?

Maybe it’s just me but it appears that in the past years, most of our holidays have turned into candy holidays. It used to be that Halloween, Easter and a Valentine’s Day box of chocolates were the holidays that we often celebrated by relishing in a chocolate candy heart or a caramel-filled egg. Not only have these three traditional candy holidays turned full throttle in their assortment of every kind of candy on the market wrapped up in festive packaging, but Thanksgiving, Christmas, St. Patrick’s Day, and the Fourth of July have also joined the bandwagon. I don’t remember eating red, white and blue Blow-Pops growing up, but come mid-June, they are a ubiquitous item in candy aisles with kids (and even adults) sucking on them as they fire up the barbecue.

Don’t get me wrong, I am about as happy as a kid in a candy store when I’m in a candy store, but I think our preoccupation with and overindulgence in sugar is something to look at as we read the daily health headlines that provide ongoing evidence of the increasing waistline in this country’s childhood and adult populations.