Tag Archives: July 4th

Red, White, and Blueberry Turkey Burger Sliders Recipe for Summer Cookouts

I’m a pretty all-American girl, I like to think. I love running around barefoot in the summer, classic rock ‘n roll, a hot grill, and cool drinks. Summer is my season and I, admittedly, love to eat and drink my way through it.

I also, admittedly, like to remain relatively close to the same size at the end of the summer as I am at the start of the summer. That means a few trade offs. I (mostly) gave up beef burgers years ago. Turkey is where it’s at now. And I say this as a pretty picky eater. If I can be sold on a turkey burger, the rest of you should already be on this train.

With Memorial Day unofficially kicking off the summer this weekend, I’m ready to enjoy everything I love about the warm days ahead, minus a few unnecessary calories. So I hope you’ll join me in devouring a few of my Red, White, and Blueberry Turkey Burger Sliders.

The great thing about sliders is the automatic portion control. One or two of these little guys is all I need, and I still have plenty of room on my plate (and calories) for corn on the cob, potato salad, grilled fruit, and maybe even a little ice cream. I found the whole wheat slider buns at Kroger, but even small dinner rolls will work. (more…)

Healthier Burger Alternatives for Your 4th of July Cookout

Fourth of July is here and burgers sizzling on a hot grill is practically the American dream, but with so many people watching their weight, the typical high-fat beef burger is no longer the best barbecue option.

Not only are typical burgers high in saturated fat and calories, but the toppings people use to dress them, like bacon and cheese, can be calorie bombs themselves. With seafood, chicken and vegetables offering a lower-fat and calorie option, there is no shortage of grill fare to choose from when it’s time to plan your next party.

The book Burger Parties by James McNair and Jeffrey Starr (Ten Speed Press) offers a variety of party menus centered around burger recipes, including beef alternatives like chicken burgers with jicama slaw an swordfish burgers with tangy apple tartar sauce.

This year, when you’re grilling to celebrate your favorite patriotic holiday, opt for something lighter than the traditional burger. Look to different protein options, such as chicken, fish, turkey and tofu to fill your menu.

(more…)

Empty Calories Comic: Freedom to Shrink

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. (more…)

Fun July 4th Activities for the Entire Family

It’s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It’s great to spend time with your friends and family, and everyone enjoys a day off, but don’t let the holiday celebration plop your bottom into a lawn chair for the day.

Instead, why not take part in some of these fantastic activities that the entire family, from kids to grandparents, can join in on? As a bonus, we’ve included the calorie counts of some popular picnic foods so you can see if that Firecracker popsicle is really worth it! (hint: it’s a good choice!)

(more…)

Five Healthy Burger Recipes for Barbecues

With the Fourth of July on the horizon, most Americans are planning to dust off their grills and get cooking outdoors. For many, that means things like steaks, hot dogs and hamburgers will be on the menu.

While it’s certainly possible to work moderate portions of red meat into your healthy diet, there are also a lot of alternatives to the good old fashioned hamburgers for anyone who wants to lose a few pounds or commit to eating leaner protein like chicken and fish.

If you’re really craving a burger and red meat just won’t do, we have plenty of healthier alternatives to burgers that are sure to be crowd pleasers, even for the most dedicated carnivore.

Veggie Burgers: Some meatless burgers have a reputation for being bland, boring and dry. These veggie-based burgers will be a hit among vegetarians and meat eaters with a great flavor, texture and only 125 calories per serving. (more…)

Gym Music Playlist of the Week: Fourth of July Workout Mix

Is the 4th of July a chance to celebrate all that is great about America or is it just time to overindulge on hot dogs and apple pie? That depends on who you talk to, and heck, many will take part in both.

When I started to think about what songs would work in a 4th of July workout mix, I was a little stumped, mainly because I just don’t care for modern patriotic songs. They just tend to be ham-fisted and goofy (“Iraq and Roll,” anyone?).

Since traditional patriotic songs don’t make the best workout music, I thought I would put together a list of song dedicated to various states (and cities) in the Union. Happy Fourth, and remember, it’s okay to indulge a little, just get back on your horse the next day: (more…)

Red, White, and Blue 4th of July Activities to Get You Moving

by Kelsey Murray

The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try these red, white, and blue activities everyone will enjoy.

Red: For your red exercises, it’s time to regress to your childhood days. Find a red ball like the one you used to play with when you were younger. It could be a basketball, a tether ball, or even a baseball (the stitches are red) and then enlist a friend or family member to join you in the fun. Throw the ball back and forth, roll it down a hill and chase it, or just play a traditional game. Either way, using a red ball is a great way to get in some cardiovascular exercise this Fourth of July.

(more…)

Joey Chestnut Wins Nathan’s Famous Hot Dog Eating Contest by Eating 16,052 Calories

I’m sure most Americans had a hot dog yesterday. Some might have had two. Joey Chestnut? He ate 54. In just ten minutes at the annual Nathan’s Famous Hot Dog Eating Contest, he stepped up to the table and won once again by consuming 54 hot dogs (with buns) in the time it takes to cook a few on the grill.

There’s one word to sum up this gastronomic spectacle: gross.

There’s also one number to sum it up: 16,052.

That’s the number of calories consumed in 54 Nathan’s hot dogs and 54 buns. That’s more than eight days worth of calories. (more…)

4 Flavors to Spice up Your July 4th Cookout

While most barbecue fare gets a bum rap for being loaded with fat, excess sodium and calories, this Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices?

Recent research has shown that spices like turmeric, cumin, cayenne pepper and countless others contain specific compounds that may help to stave off diseases. Here’s your guide to the best grilling spices to give your July 4th feast more nutritious flare!

turmeric powderTurmeric: Numerous studies have linked turmeric to reducing inflammation, lowering cholesterol, and preventing and treating cancer cell growth. Curcumin, the substance in turmeric that gives it its trademark yellow color, is the magic compound behind most of these health benefits. To get the benefits of turmeric, add a few dashes to your Fourth of July potato or egg salad. (more…)

How to Avoid a Calorie Festival This Fourth of July

4th of july picnicAs a dietitian, I consistently stress the importance of balance and moderation when it comes to eating healthy. I also reinforce the meaning of special occasions and holidays and the role of food in those celebrations. Fourth of July is the picnic of the year! We’re celebrating Independence Day. It’s supposed to be fun. But it doesn’t have to be a calorie festival either. If you can just remember “it’s not about the food – it’s about the people you’re with” you’re well on your way to having a great time and staying on track with your healthy eating goals.

Here are some tips for a happy and healthy picnic:

  • Eat with your eyes! Enjoy the look of all the food that’s there and pick out what you think you will enjoy that will also nourish you. (more…)