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	<title>Diets in Review Blog &#187; July 4th</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Healthier Burger Alternatives for Your 4th of July Cookout</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthier-burger-alternatives-for-your-4th-of-july-cookout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthier-burger-alternatives-for-your-4th-of-july-cookout/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 06:00:33 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51206</guid>
		<description><![CDATA[Fourth of July is here and burgers sizzling on a hot grill is practically the American dream, but with so many people watching their weight, the typical high-fat beef burger is no longer the best barbecue option. Not only are typical burgers high in saturated fat and calories, but the toppings people use to dress [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Freedom to Shrink</title>
		<link>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-freedom-to-shrink/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-freedom-to-shrink/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:52:28 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[July 4th]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51680</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Celebrate your Independence Day with these healthy tips, activities, and recipes! 4th of July Workout Playlist 4th of July Activities for the Entire Family Five Healthier Burger Recipes]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun July 4th Activities for the Entire Family</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:20:17 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51202</guid>
		<description><![CDATA[It&#8217;s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It&#8217;s great to spend time with your friends and family, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Burger Recipes for Barbecues</title>
		<link>http://www.dietsinreview.com/diet_column/06/five-healthy-burger-recipes-for-barbecues/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/five-healthy-burger-recipes-for-barbecues/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:28:51 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51204</guid>
		<description><![CDATA[With the Fourth of July on the horizon, most Americans are planning to dust off their grills and get cooking outdoors. For many, that means things like steaks, hot dogs and hamburgers will be on the menu. While it&#8217;s certainly possible to work moderate portions of red meat into your healthy diet, there are also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Fourth of July Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:38:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51079</guid>
		<description><![CDATA[Is the 4th of July a chance to celebrate all that is great about America or is it just time to overindulge on hot dogs and apple pie? That depends on who you talk to, and heck, many will take part in both. When I started to think about what songs would work in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red, White, and Blue 4th of July Activities to Get You Moving</title>
		<link>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:45:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51056</guid>
		<description><![CDATA[by Kelsey Murray The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joey Chestnut Wins Nathan’s Famous Hot Dog Eating Contest by Eating 16,052 Calories</title>
		<link>http://www.dietsinreview.com/diet_column/07/joey-chestnut-wins-nathans-famous-hot-dog-eating-contest-by-eating-16052-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/joey-chestnut-wins-nathans-famous-hot-dog-eating-contest-by-eating-16052-calories/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:40:24 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[joey chestnut]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[nathans famous]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24807</guid>
		<description><![CDATA[I&#8217;m sure most Americans had a hot dog yesterday. Some might have had two. Joey Chestnut? He ate 54. In just ten minutes at the annual Nathan&#8217;s Famous Hot Dog Eating Contest, he stepped up to the table and won once again by consuming 54 hot dogs (with buns) in the time it takes to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Flavors to Spice up Your July 4th Cookout</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:00:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9774</guid>
		<description><![CDATA[While most barbecue fare gets a bum rap for being loaded with fat, excess sodium and calories, this Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices? Recent research has shown that spices like turmeric, cumin, cayenne pepper and countless others contain specific compounds that may help to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid a Calorie Festival This Fourth of July</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-avoid-a-calorie-festival-this-fourth-of-july/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-avoid-a-calorie-festival-this-fourth-of-july/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:01:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9859</guid>
		<description><![CDATA[As a dietitian, I consistently stress the importance of balance and moderation when it comes to eating healthy. I also reinforce the meaning of special occasions and holidays and the role of food in those celebrations. Fourth of July is the picnic of the year! We&#8217;re celebrating Independence Day. It&#8217;s supposed to be fun. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Healthier Burger Recipes for the 4th of July</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-healthier-burger-recipes-for-the-4th-of-july/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-healthier-burger-recipes-for-the-4th-of-july/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 13:00:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/4-healthier-burger-recipes-for-the-4th-of-july/</guid>
		<description><![CDATA[Let&#8217;s celebrate our independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying foods that don&#8217;t wreck your diet, but rather support it. And, embrace your right as an American to fire up a grill on the 4th and enjoy the tempting burgers [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/4-healthier-burger-recipes-for-the-4th-of-july/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Another candy holiday?</title>
		<link>http://www.dietsinreview.com/diet_column/03/another-candy-holiday/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/another-candy-holiday/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 14:12:55 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Blow-pops]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/another-candy-holiday/</guid>
		<description><![CDATA[Maybe it&#8217;s just me but it appears that in the past years, most of our holidays have turned into candy holidays. It used to be that Halloween, Easter and a Valentine&#8217;s Day box of chocolates were the holidays that we often celebrated by relishing in a chocolate candy heart or a caramel-filled egg. Not only [...]]]></description>
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		<slash:comments>0</slash:comments>
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