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juicing



The Pros and Cons of Juicing

We’ve talked about juicing and its proposed health benefits before on Diets in Review in our Beginner’s Guide to Juicing articles ‘How to Make Fresh Juice’ and ‘The Benefits of Fresh Juice.’ And again in our story on the documentary ‘Fat, Sick and Nearly Dead,’ which follows a man on a 60-day, cross-country juice-fast for his health and weight loss. But with so many people singing the praises of this health trend, perhaps it’s time to stop and consider whether or not juicing is a healthy option for everyone.

According to a recent article from USA Today, when done properly, juicing can provide a flurry of health benefits for the vitamins, minerals, and antioxidants it provides. And it encourages us to reach for fresh fruits and vegetables instead of sugary drinks and fattening foods. However, it noted that juicing should not be a long-term diet solution as it doesn’t provide our bodies with all of the food it needs. And that individuals suffering from conditions like diabetes, kidney disease and iron deficiencies are not prime candidates for juicing because of the way it affects the body post digestion.
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Beginner’s Guide to Juicing: How to Make Fresh Juice

If you’re thinking of starting a juice regimen, it’s important to make informed decisions about your new diet. If you’re planning on replacing your meals with juice, you should first check with a doctor or health care provider to ensure that your new regimen is safe for your body.

However, if you are thinking about adding juice to your existing diet to up your fruit and vegetable intake, we have some tips to help you get started.

Know the importance of buying organic. According to Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life, it’s very important to know what vegetables and fruit are the most heavily sprayed and which ones are the cleanest.  “Not everything has to be organic, but the most heavily sprayed produce should always be organic,” said Calbom. “Otherwise, it may not be safe to use. Familiarize yourself with the most heavily sprayed produce, known as the ‘dirty dozen’ and shop accordingly.”


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Beginner’s Guide to Juicing: Benefits of Fresh Juice

Fresh fruit and vegetable juicing is certainly not a new idea for the raw foods community, however it is growing in popularity as a mainstream method for weight loss and detoxification.

Unlike conventional juices that are often processed with a lot of added sugar, fresh juicing involves creating nutrient-rich juices out of your favorite fruits and vegetables.

“Before you begin any juice regiment, it’s important to understand why juice is  important for your health,” said Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life.  “When you understand the many health benefits of fresh juice, you’ll be much more inclined to take the time to make fresh juice.”


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