Diets in Review - Find the Right Diet for You

juicing



Trader Joe’s Gets Juiced and Jumps on Board the Cold Pressed Juice Trend

trader joe juice

Trader Joe’s has always been a wonderful grocery option for people who like to eat healthy and eclectic foods. Quirky and honest, Trader Joe’s has always offered a quality range of new and exciting choices.

Recently, Trader Joe’s joined the pack of grocers and coffee stops offering green cold pressed juice. Cold pressed juice extracts juice from fruits and veggies by crushing the produce without using heat, causing the juice to be thicker with far more nutrients than regular juice. Green juice is growing in popularity because it is the easiest way to consume your servings of fresh produce every day.

Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

Trader Joe’s will carry a line of cold pressed juices that are the same colors as traffic lights.

  • The red juice contains beets, cucumber, apples, celery, and carrots.
  • The yellow juice contains apple, pineapple, yellow pepper, cucumber, lime, and mint.
  • The green juice contains kale, spinach, apple, lemon, and ginger.

The juice is simply called “Trader Joe’s Cold Pressed Juice.”
Read Full Post >



Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

carrot juice

By Cat Poland, a writer who shares her experiences with life and motherhood at Mom on the Range.

You know what’s cute? Baby bellies. Aren’t pregnant women adorable?

You know what’s not so cute? Baby bellies when you’re not pregnant. I’m not making a blanket statement about the size of other women’s bodies and what I think they should or shouldn’t look like. I’m talking solely about my own.

It’s annoying. Pants don’t fit well, and forget about wearing maxi dresses without getting “the look” from others. Is she, isn’t she? When a family member put her hand on my belly and asked if I had “news,” I lost it.

What if I did a juice fast? (Or cleanse, as some might call it.) I just wanted to look not so pregnant. And I was curious. Would I have renewed energy as some claimed? Would I cure my pesky battle with constipation (thank you, hormones). Would I feel rejuvenated?
Read Full Post >



The Dark Side of Juicing: Why Too Much Juice Can Get in the Way of Your Health

I’ll be the first to admit that a glass or bottle of fresh juice is a delicious treat. I’ve been known to order a green juice after yoga class or a beetroot juice before bootcamp. In fact I’ve even followed 1-day juice fasts with both Blueprint Cleanse and Cooler Cleanse.

But I’ve long wondered just how healthy the juicing cleanse trend was. After all, once you strain away the healthy fiber of fruits and veggies you’re left with a lot of nutrients (pro) and also a lot of sugars (con). People claim to feel lighter and “detoxed” after drinking these fresh blends, but regular juicing never sat right with me. After all, nutritionists regularly steer clients away from juice because of its high concentration of sugars and calories, recommending whole foods like salads and pieces of fruit instead. Why would a diet of just juice be good when a glass of juice is often considered bad?

juices

When I read a recent Opinion piece in the New York Times, about how Jennifer Berman’s health habits—including juicing—were having the opposite affect, I wasn’t all that surprised.


Read Full Post >



Skinny Limits is the More Affordable Raw Juice Cleanse

By Naomi Shapiro of SuperDumbSuperVillain.com

Although many people think of juice cleanses as a weight loss tool, for some they’re a pathway to wellness. The idea is that if you give your digestive tract some time off from all the hazards of the modern world — processed foods, refined sugars, artificial colors and flavors, etc.— and fill it with easy-to-absorb, nutrient-dense liquids, your body and mind will work more efficiently.

skinny limits raw juice

Skinny Limits is an Austin-based purveyor of fresh, cold-pressed raw juices that can be delivered nationwide. Their menu consists of six core juices, each of which you’ll consume each day via 16-ounce bottles. The following Skinny Limits juices will be drank in lieu of solid foods.
Read Full Post >



The Dangers of Juice Fasting for Quick Weight Loss

A few months back, I watched the documentary ‘Fat, Sick and Nearly Dead‘ – which followed an overweight man as he completed a 60-day juice fast to gain back his health.

The film showed Joe Cross as he travelled around the U.S., subsisting purely on fruit and vegetable juice for all three meals a day. Admittedly, the day after I watched it, I set out to juice. I didn’t own a juicer so I opted to pile my fruits and veggies into a blender with water and puree until it was drinkable. I was expecting worse, but the taste was actually pretty good. And the fiber kept me full for a surprising amount of time.

But how long did my juice fast last? About two meals. I started craving ‘real foods,’ which meant my juicing experience was short-lived. But, for others, they see it as worth staying the course.

According to a recent article on MSN Health there’s been a recent surge in juice fasting as a means of get-thin-quick dieting – something we don’t view as a healthy approach to weight loss. This view was only further solidified after speaking with DietsInReview.com’s registered dietitian, Mary Hartley, RD.
Read Full Post >