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juice diet



On Demand Eating: 6 Types of Food Delivery Services that Will Bring You Whatever You Crave

grocery

Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of our favorite healthy ways to make the most of this new craze for on demand eating:

If You’re an Athlete: You know how sports drinks and energy bars seem to take up a lot of shelf space at the grocery store? It can be hard to cut through the clutter and find the best foods to fuel your workouts. The pros at The Feed do this for you. Their in-house experts customize a monthly box of sports nutrition for you or you can build your own. Boxes start at $20.01

If You Like to Cook (but hate to shop): We’ve already reported on Amazon’s growing grocery delivery service and other companies like Fresh Direct are also carving out a space in the market. This is great for anyone who likes to keep food in the fridge but can’t seem to make the time to shop. Some services charge a fee of around $10, which may seem steep or cheap, depending on how you feel about grocery stores.
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The Dark Side of Juicing: Why Too Much Juice Can Get in the Way of Your Health

I’ll be the first to admit that a glass or bottle of fresh juice is a delicious treat. I’ve been known to order a green juice after yoga class or a beetroot juice before bootcamp. In fact I’ve even followed 1-day juice fasts with both Blueprint Cleanse and Cooler Cleanse.

But I’ve long wondered just how healthy the juicing cleanse trend was. After all, once you strain away the healthy fiber of fruits and veggies you’re left with a lot of nutrients (pro) and also a lot of sugars (con). People claim to feel lighter and “detoxed” after drinking these fresh blends, but regular juicing never sat right with me. After all, nutritionists regularly steer clients away from juice because of its high concentration of sugars and calories, recommending whole foods like salads and pieces of fruit instead. Why would a diet of just juice be good when a glass of juice is often considered bad?

juices

When I read a recent Opinion piece in the New York Times, about how Jennifer Berman’s health habits—including juicing—were having the opposite affect, I wasn’t all that surprised.


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Detox in the New Year with a Juice Cleanse

The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution,  mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.

juices

Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.


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Skinny Limits is the More Affordable Raw Juice Cleanse

By Naomi Shapiro of SuperDumbSuperVillain.com

Although many people think of juice cleanses as a weight loss tool, for some they’re a pathway to wellness. The idea is that if you give your digestive tract some time off from all the hazards of the modern world — processed foods, refined sugars, artificial colors and flavors, etc.— and fill it with easy-to-absorb, nutrient-dense liquids, your body and mind will work more efficiently.

skinny limits raw juice

Skinny Limits is an Austin-based purveyor of fresh, cold-pressed raw juices that can be delivered nationwide. Their menu consists of six core juices, each of which you’ll consume each day via 16-ounce bottles. The following Skinny Limits juices will be drank in lieu of solid foods.
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The Overnight Diet is the Newest Weight Loss Fad

 

  • Dr. Caroline Apovian is pushing the next big fad diet in her new book, The Overnight Diet. She says you’ll lose two pounds the first night. Users should note this is water weight and not actual fat loss.
  • A combination of a high protein diet six days a week and a liquid diet one day a week are the cornerstones of The Overnight Diet’s eating plan.
  • Author claims you can lose as much as nine pounds in a single week. Industry recommendations allow for one to two pounds per week for safe weight loss.
  • One woman, who shared her story at ABC News, reported going from 174 pounds to 125 pounds in one year using The Overnight Diet.
  • “You don’t have to lift a single barbell,” is what Dr. Apovian boasts. However, any legitimate weight loss plan should incorporate as much focus on fitness, if not more, as it does nutrition. Thirty minutes daily with a combination of strength and cardio is the bare minimum recommended for Americans.
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