Diets in Review - Find the Right Diet for You

joy the baker



Joy the Baker’s ‘Friend Diet’ is Like “Calorie Counting Without the Calories or Counting”

Joy Wilson, of the widely-recognized food blog Joy the Baker and author of “Joy the Baker Cookbook: 100 Simple and Comforting Recipes,” is one of my absolute favorite bloggers. Her delicious recipes, candid narrative and quirky personality are enough to make me swoon over everything she shares. 

One of Joy’s latest projects is the “Joy the Baker Podcast” on which she discusses recent happenings in the kitchen, in friendships and in life.

On her latest episode titled ‘The Friend Diet,‘ Joy discussed a new diet she’s trying out to become more aware of what she’s eating on a day-to-day basis. It’s called the ‘friend diet,’ and it’s a system she and her blogger friend, Tracy of Shutterbean, dreamed up one day.

The pair essentially takes photographs of everything they eat and text it to each other for accountability. As for whether or not it actually works, we talked with Joy to find out.

What sparked the idea of the friend diet?

Let’s see, I text message with my best friend Tracy all day long. It’s nonsense really. We noticed that a hearty majority of our texts revolved around the food that we were feeling guilty about eating. One day we just decided to flip the script. Now we tell each other, with pictures and with words, exactly what we’re eating all day long. From a huge cheeseburger lunch to a handful of granola, we lay it all out there. We needed a way to be accountable to ourselves and bringing someone else in the loop seemed like the best friend way to do it.  
Read Full Post >