Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!
Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.
America’s favorite nutritionist Joy Bauer, earned a little more air time this week. The star debuted a new segment on the TODAY Show this morning called “Joy’s Healthy Bite,” in which she covers the latest buzz in the health world including food trends, research findings and celebrity diets.
We tuned in for today’s segment where Joy touted the health benefits of two of her favorite foods: Greek yogurt and avocados.
Joy reported that last week, the American Heart Association presented a study that showed people who regularly eat yogurt even just two to three times per week, are able to significantly reduce their risk for getting high blood pressure.
Not just any yogurt does the trick, Joy warns. Don’t pick yogurts that are high in fat and sugar. Instead look for those that are non- or low-fat, and then add your own sweeteners – about 1 teaspoon of sugar or honey – and a little fruit if you prefer. If you’re partial to buying flavors, Joy recommends checking the label to make sure there’s no more than 20 grams of sugar per serving. (more…)
Trying to eat the right things throughout the day can be challenging enough. Can we say office donut party? Yeah, I’m a sucker for the chocolate-sprinkled variety. But it can be even more difficult to remember when we should stop to eat. Because there’s more to healthy eating than just food; time matters as well.
A recent story on The Today Show featuring nutritionist Joy Bauer gave us the dish on all the things we should and shouldn’t be eating and drinking and at what points throughout the day, in order to increase our performance for various activities like exercise, sleep and sex.
First up, exercise. If you’re like me you’re up and at the gym early leaving little time for a snack. But according to Joy that’s OK. If you’re moderately exercising for about an hour or less, she says you don’t need to ‘fuel up,’ especially if you’re trying to lose weight. However, if you are hungry and need a boost before hitting the gym, Joy suggests grabbing a banana for several reasons: 1) it’s portable; 2) it contains potassium, which we lose when we sweat; and 3) it’s fairly low in calories.
If you aren’t a pre-gym eater, a beverage with caffeine might be a better option like coffee or tea. Drinking caffeine 30 minutes or so before a workout has been shown to give your body a boost to help you move longer and perform better. (more…)
When we’re stressed out, the foods we typically think of reaching for are not the healthiest, from chips to ice cream. These foods made “feel good” as we eat them, but they’re probably not doing much for biological factors that make us feel stressed out. Instead, try these five foods from Today Show nutritionist Joy Bauer.
We all know vitamin C is important for the immune system, but did you know it can help fight stress? Research has shown that this vitamin can help reduce the affects stress have on the body, such as raising blood pressure. Fresh grapefruit is one of the best ways to get a daily dose.
2. Steel Cut Oats
The carbohydrate in oatmeal stimulates the production of serotonin, which helps you relax and feel good. Steel-cut oats are best because they’re minimally processed, and cause a slow rise in blood sugar, not a spike.