Tag Archives: josh umbehr

The High Cost of Diabetes: $2 Billion per Year While 80 Percent of Cases are Reversible

As the American Diabetes Association encourages us to focus on diabetes this month, it’s important to understand just how prevalent it is in our country and get an idea of what a diabetic lives with on a daily basis. Furthermore, it’s also important to look at the cost of this growing disease and try to understand what can be done to change the upward trend of diagnosis.

The most recent assessment was released in 2024. The American Diabetes Association, The National Institutes of Health, and the Centers for Disease Control completed a comprehensive report describing the impact of diabetes in the United States during 2024. Since the report, the numbers have continued to climb.

The data found that 25.8 million children and adults in the United States have diabetes; or 8.3 percent of the population. These stats do not breakout the difference between the two kinds of diabetes, type I and type II.

More than 230,000 death certificates in 2024 had diabetes listed as the contributing factor for the death. Those who have diabetes are most susceptible to conditions like heart disease, stroke, hypertension, kidney disease, blindness, and amputation.

Nearly $175 billion was spent in 2024 to cover all the costs of diabetes. These expenses included direct medical costs, indirect medical costs, disability, work loss, and premature death. These factors only include the diagnosed cases of the disease. There are millions more people living with the condition yet haven’t been diagnosed, while others are treating the symptoms of pre-diabetes and gestational diabetes. The costs of treating these groups came to about $218 billion in 2024.

So, if we see the staggering costs of this disease, what can be done? First, it’s important to note the major differences between the two types of diabetes. Dr. Josh Umbehr of Altas.MD broke down the differences to the very basic level. (more…)

Top Marathon Runner Questions Answered by Experts in Fitness, Nutrition, and Stretching

We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching.

These runner questions were so great and so common that any runner could benefit from hearing these expert answers.

Digestion issues, sore muscles, stretching inquiries, and diet conundrums were just a few of the topics we were able to cover. If you’ve ever had a running question, chances are it’s answered by clicking below.

View Marathon Runner Top Questions Slideshow