Tag Archives: john mcgran

5 Ways to Keep the Weight Off

John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian.

Over the past 30 years, I’ve lost hundreds of pounds by following a variety of diets. The problem: At the age of 50, I am still 40 pounds overweight because I never seem to fail at regaining the weight I work so hard to lose!

It’s called yo-yo dieting and it’s not only frustrating, but unhealthy as well. And I am not alone.

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Posted on July 6, 2023 by GuestBlogger

The Simple Secret for Boosting Your Weight Loss

John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian.

Each year Americans spend billions upon billions of dollars on fancy diets, pills, gizmos and gadgets, when the real secret to more effective weight loss is the price of a pen and notebook.

Yes, my fellow dieters, the right way to double the number of pounds you lose is also the write way – keeping a food journal!

That’s no misprint. Keeping a food journal – and jotting down every last bite of food you eat throughout any given day – can lead to double the weight loss for those who pick up a fork more than they pick up a pen.

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Posted on June 29, 2023 by GuestBlogger

4 Things Every Dieter Should Know

John McGran, chief editor for Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian.

In my 11 years of working for top diet companies, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head-over-rolls into a new weight-loss program.

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Posted on June 22, 2023 by GuestBlogger