Professional caveman John Durant makes a pretty convincing argument for eating like hunter-gathers. “Anybody with a lot of inflammation, rheumatoid arthritis, allergies, they would do very well on the paleo diet. Anybody overweight, I mean, name your medical problem–I feel like a snake oil salesman.” Cure-all or not, it doesn’t hurt that Durant himself is outgoing, energetic and fit, a kind of walking advertisement for his lifestyle. He is the author of the blog Hunter-Gatherer.com, and is writing a book with the working title Live Wild: A Survival Guide to the Modern World.
The basic idea behind the paleolithic diet, also known as the caveman diet, is that humans are best adapted to eat and live like hunter-gatherers before the time of the agricultural revolution. “If you look at these hunter-gatherer cultures, in reports that date back to the 19th century and early 20th century, they’re actually remarkably healthy,” says Durant. Followers of the paleo lifestyle argue that the agricultural revolution led to a marked decline in health, in part due to less diverse sources of nutrients. “Our diet became very narrow, very quickly. We went from eating a wide variety of animal foods and plant foods driven by seasonal eating, to a very narrow set of foods.”