Most of us are familiar with the benefits of having a wellness center at the workplace. While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for yoga and meditation.
It is almost impossible to ignore the headlines that boast how a regular yoga practice promotes health. From improved digestion to a peaceful state of mind, the benefits of yoga seem endless.
One of the lesser known perks of yoga is that it yields a higher level of productivity at work. While you might gain a fit body and a calm mind as a result of your efforts on the mat – whether at your workplace wellness center or your local yoga studio – your boss benefits from a more engaged and active worker. It is a win-win situation that might just lead to a raise, a promotion, or an opportunity to switch careers and find your dream job.
The following are three ways yoga might help increase your productivity and boost your mood at work.
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Women who are fed up and burnt-out on their jobs are likely to eat more. This probably is not surprising to you, but it has been confirmed by research done in Finland and published in the American Journal of Clinical Nutrition. While most of us want to stop stress eating, we are aware that we do it. Whether you know it or not, there are some good reasons why we do it as well.
Job stress is enough to cause stress eating for most people. Burnout is when job stress becomes a chronic condition and can lead to fatigue, loss of interest or concern, and often mistakes. Burn-out applies to men as well as women; however, this specific study was done with a group of 230 employed women between the ages of 30 and 55. Interestingly, 22 percent of the participants demonstrated some degree of burnout.
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