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Top Marathon Runner Questions Answered by Experts in Fitness, Nutrition, and Stretching

We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching.

These runner questions were so great and so common that any runner could benefit from hearing these expert answers.

Digestion issues, sore muscles, stretching inquiries, and diet conundrums were just a few of the topics we were able to cover. If you’ve ever had a running question, chances are it’s answered by clicking below.

View Marathon Runner Top Questions Slideshow



Positive Daily Affirmations for Healthier and Happier Moments

By Jill Lawson from Jill Lawson Yoga

Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny,” thoughts can promote positive or negative experiences for us.

The following daily affirmations work to cement positive thoughts in our subconscious mind, allowing us to practice healthier habits and lead us to more fulfilling and much happier moments. They are helpful when we are having a bad day, but equally as effective when we are feeling good already. The more we can put a positive thought toward something, the closer we are to actually bringing that thought into our reality.


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