Diets in Review - Find the Right Diet for You

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Weight Watchers is the Best Diet Deal at $377 to Lose 5 Pounds

weight loss cost

Want to kickstart your weight loss journey but unsure where to begin? A new study suggests that Weight Watchers diet program and the weight loss drug Qsymia may give you the best bang for your buck.

ABC News aired a story about Duke University comparing the costs and effectiveness of three diet programs and three weight loss prescription medications. Weight Watchers came out on top with the price of $155 per kilogram lost (2.2 pounds).

“If you are about to embark on a major weight loss attempt, there is more than just the number on the scale to consider. You want to make your money matter,” says ABC News’ senior medical contributor Dr. Jennifer Ashton.

The average annual cost of Weight Watchers was $377, and users lost an average of 5.3 pounds, according to the study. Our resident nutrition expert, Mary Hartley, RD, comments that as diet plans go, “Weight Watchers is good for providing peer support, basic nutrition education, and flexibility to individualize food selections.” Though she warns that it is still a “diet” with the external focus of translating food into other quantifiable values.

This means people have two different mentalities of what they can eat when they are either “on the diet” or “off the diet,” and Hartley is “never impressed by weight loss that is only to be regained.”
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Nutrisystem or Jenny Craig: Which Diet is Right for You?

By Shae Blevins

Nutrisystem and Jenny Craig are two of the most popular diets around, and at first glance they sound pretty similar: Both deliver pre-made, pre-calorie-counted, pre-everything meals to your door. Both offer online tools and one-on-one support. Both offer plans designed to fit your lifestyle and your health challenges. Both have celebrity spokespeople singing their praises.

But there are also some definite differences between the two plans. Paying attention to these can help you choose which will work best for you.

This chart shows how Nutrisystem and Jenny Craig stack up next to one another in all of the areas that matter, from food and tools to the oh-so-important question of cost:

Screen Shot 2014-05-20

What does all of this mean?


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Kirstie Alley’s Organic and GMO Food Beliefs Don’t Align With New Jenny Craig Partnership

Kirstie Alley is back at Jenny Craig. That’s the big celebrity diet news of the week, and Kirstie is loud and proud about it. Would you expect anything less from her?kirstie alley

She’s “excited” to be back at Jenny Craig, saying she missed her consultant. It’s undoubtedly her most lucrative partnering with the brand yet. She spent much of the early part of the decade as the spokeswoman for Jenny Craig, losing a lot of her highly publicized weight. She left in early 2008, citing a desire to create her own brand. Today, that’s known as Organic Liaison. Today, it’s also no longer her brand.

Jenny Craig’s mother company, CI Holdings (which bought Jenny Craig from Nestle recently), not only signed Kirstie to rep the brand once again, but bought her company. Now the program is what Kirstie is calling “a hybrid approach,” as it will “very, very soon” be incorporating her Organic Liasion weight loss products in to the Jenny Craig menu of offerings.

“I can get to millions [of new customers] with this,” Kirstie told us in an interview yesterday. Initially, Jenny Craig customers will be offered Rescue Me, the most popular product in her supplement line. It’s something the actress has told us she drinks every day, throughout the day.

“If I wasn’t drinking Rescue Me, getting these specific nutrients and specific antioxidants, it would be two weeks and I’d be back to craving sugar and heavier foods,” she told us in an interview last January.
In that same interview she told me that she “worships energy and organic eating,” and that, at least to me, is where the plot thickens. Kirstie and I spent about an hour in her comfortably beautiful home in Wichita, Kansas last January, where the bulk of the conversation revolved around organics, GMOs, and other aspects of clean eating in the name of health. Something quite amiss from Jenny Craig foods.
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“That’s How I See Me.” Kirstie Alley Responds to ‘Circus Fat’ Comment in Jenny Craig Ad

“That’s how I see me,” was Kirstie Alley’s response to the “circus fat” comment she made in the new Jenny Craig commercial announcing her return to the weight loss program. She contends that is not how she nor the brand see their consumers.

Kirstie shared her response with DietsInReview.com in a phone interview about the renewed partnership. She continued by explaining that she’s always been self-deprecating about her weight.

“That comment was relating to me, about me,” she told us, going on to say that in her previous stint with Jenny Craig, which she resigned just more than six years ago, she said “Hey! I’m fat!” at a time when using the word fat was taboo.
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The Blind Side Actor Gets Booted Off US Airways Flight. “I Felt Humiliated.”

Recently actor Quinton Aaron was asked to give up his seat on a US Airways connecting flight because of his size. The star of the Oscar winning movie, The Blind Side says he didn’t cause a scene or ask the airline to reconsider, he simply grabbed his bag and left as quickly as he could.

Quinton Aaron

In The Blind Side, Aaron played the real life Michael Oher, a homeless teen who is taken in by a local family and raised as their own. Oher would eventually join the NFL as an offensive tackle for the Tennessee Titans. Standing 6 foot 8 and weighing 550 pounds, Aaron’s size was perfect for the role, but after this “humiliating experience,” he’s determined to lose weight.

In the past, Aaron avoided the seat issue by flying first class, but when there were none available on the US Airways flight, he had to buy two economy seats. This solution worked until the the passenger who purchased the third seat arrived on the sold out flight.

He told ABC News, “As I saw the seats, I’m literally hoping that no one had to sit next to me because I knew it wasn’t going to work if they did.” He was asked to leave the plane and was re-booked on a later flight.


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