Superstar Jennifer Aniston is showing a lot of skin in her latest Smart Water ad campaign. The blue Smart Water logo may be the only color in this image, but that doesn’t distract from Aniston’s toned body. She seems to always look great, but how does she do it? At the end of the day, her healthy lifestyle is pretty simple, and consists of things that anyone can do.
Water
Aniston believes in what she’s promoting. “I drink 100 ounces of Smart Water every day,” she says. That’s about 12.5 cups of water per day. Getting plenty of water not only helps you stay hydrated while working out, it can also help you feel full when you drink enough with a meal.
Sleep
Beauty sleep is a real thing! “I always try to sleep for at least eight hours a night,” says Aniston. Not getting enough rest at night can stress your body and trigger feelings of hunger, which is not good for staying slim.
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Yogalosophy's Mandy Ingber and Jennifer Aniston; Image via: JustJared.com
Whether it’s her current love interest, her famous ex-husband or her once trademark haircut, Jennifer Aniston always garners attention, but when it comes to her body, it seems as if the paparazzi light bulbs won’t stop flashing. With one of the most enviable physiques in Hollywood, Aniston always seems to perfectly rock a red string bikini or a pair of tight jeans.
While some actresses stay mum when it comes to their fitness and diet secrets, Aniston has been very vocal about her devotion to fitness and yoga instructor, Mandy Ingber and her hybrid style of yoga, Yogalosophy. In fact, Aniston credits Ingber and her amazing mind, body and spiritual yoga routines for transforming not just her already amazing body, but also her ability to see the world from a place of calm and lightheartedness.
“Mandy brought yoga into my life. I’m excited for you to get to experience her, too,” Aniston reported to Self magazine. “This workout will change your body and your mind. This is one of the most fun, challenging workouts I’ve ever had.”
So just exactly what is Yogalosophy?
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How do celebrities stay looking so great all the time? Part of it is genetics, but part of it is just staying dedicated to healthy eating and regular workouts. Here are some great tips on losing weight from your favorite celebrities.
Jennifer Aniston
“I do some cardio for at least 20 minutes a day,” says Aniston. “Even that short burst makes a difference.” She also says that white peaches are her favorite healthy snack.
Jennifer Lopez
J-Lo does an occasional cleanse. “I don’t recommend it all the time,” she says. “But if you do a balanced one…you can lose some poundage fast.”
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Mandy Ingber is a personal trainer, fitness and wellness adviser, and possibly one of the best yoga and spinning teachers in Los Angeles. For more than 15 years, Mandy has been helping people become healthier and happier with their bodies and themselves.
“Having the body you want begins with loving the body you have,” Mandy tells her students on a regular basis. This philosophy and idea of accepting yourself as you are helps students love themselves while making physical improvements in their bodies.
Mandy has created a yoga-hybrid workout called Yogalosophy, a “motivational hybrid technique [that] revolves around cycles of change.” Yogalosophy combines constant motion (spinning) with stillness and strengthening (yoga) to challenge your body into becoming it’s best. Many celebrities have come to Mandy for help getting themselves into better physical form. Some of her followers include Jennifer Aniston, Ricki Lake, Brooke Shields, and Helen Hunt.
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Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.
Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.
The Cooler Cleanse
- Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
- Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
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