A competitive swimmer into her teens and a cross-country runner in high school, Jane Couto, of MomGenerations.com, rediscovered her love for these sports only after a decade-long hiatus. She enjoys helping others rediscover – or discover for the first time – the rewards that come from an active lifestyle.
For many novice runners, a 5K is the ultimate first race. It’s a popular distance (3.1 miles), so finding one isn’t difficult. It’s long enough to require training, but short enough to be an attainable goal within a few months – or even weeks – depending on your fitness level.
Ready for the challenge? (The answer is “yes!”) Here are some tips to help you choose your first 5K: