Before you dive head first in to the weekend, give yourself a healthy dose of news from DIR and our friends. Plus, we’ve got a perfect spring dinner lined up for you.
DIR is sponsoring a team of runners for Wichita’s fall marathon. With a little help from trainer Holly Perkins, we’ll turn four local “joes” in to half marathon finishers.
When mama’s healthy, everyone is healthier and happier. Mommy fitness groups across the nation are inspiring Cat Poland to get fit for herself and her two young daughters.
Trapped inside a sweaty sports bra is one thing. Cutting yourself out or popping out during kickboxing is quite another. Don’t miss these tales from the fitcrypt!
News from DIR’s friends…
Is HCG a Big Load of BS? – Kelly Turner Fitness
As the Internet is helping us to do all things we could only dream about – work from home, create our own business, do all of our holiday shopping – it is also giving an opportunity to those who want to lose weight, to adopt an online program and drop those pesky 10, 20 or 50 pounds.
There are a host of online weight loss programs out there, but in these tough economic times, spending monthly membership dues on a diet program may be a luxury we can no longer afford. So here is a look at some great online weight loss programs that are, best of all, free! (more…)